8.6 km | 01:17:53 | 09:04/km日期: 2021-09-25 18:15 - 平均心率: 134 - 卡路里: 422 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 08'48" / 08'43" / 08'54" / 08'55" / 08'52" / 08'50" / 12'54" / 09'03" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'09") | 400 / 400 |
2 | | 05'10" (+00'13") | 400 / 800 |
3 | | 57'43" (+52'46") | 69 / 869 |
4 | | 05'16" (+00'19") | 400 / 1269 |
5 | | 05'08" (+00'11") | 400 / 1669 |
6 | | 39'15" (+34'18") | 101 / 1771 |
7 | | 05'21" (+00'24") | 400 / 2171 |
8 | | 05'21" (+00'24") | 400 / 2571 |
9 | | 51'38" (+46'41") | 77 / 2648 |
10 | | 05'12" (+00'15") | 400 / 3048 |
11 | | 05'19" (+00'22") | 400 / 3448 |
12 | | 45'22" (+40'25") | 88 / 3536 |
13 | | 05'22" (+00'25") | 400 / 3936 |
14 | | 05'15" (+00'18") | 400 / 4336 |
15 | | 48'10" (+43'13") | 83 / 4419 |
16 | | 05'13" (+00'16") | 400 / 4819 |
17 | | 05'11" (+00'14") | 400 / 5219 |
18 | | 01:18'24" (+13'27") | 51 / 5270 |
19 | | 05'13" (+00'16") | 400 / 5670 |
20 | | 05'14" (+00'17") | 400 / 6070 |
21 | | 01:57'51" (+52'54") | 33 / 6104 |
22 | | 05'15" (+00'18") | 400 / 6504 |
23 | | 05'14" (+00'17") | 400 / 6904 |
24 | | 02:05'16" (+00'19") | 31 / 6936 |
25 | | 05'09" (+00'12") | 400 / 7336 |
26 | | 05'16" (+00'19") | 400 / 7736 |
27 | | 01:52'44" (+47'47") | 35 / 7772 |
28 | | 05'10" (+00'13") | 400 / 8172 |
29 | | 04'57" | 400 / 8572 |
30 | | 03'37" | 16 / 8589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 153.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'43" | 00:17'31" |
3 | 08'54" | 00:26'25" |
4 | 08'55" | 00:35'20" |
5 | 08'52" | 00:44'12" |
6 | 08'50" | 00:53'02" |
7 | 12'54" | 01:05'56" |
8 | 09'03" | 01:14'59" |
8.6 | 04'57" | 01:17'54" |