10.3 km | 01:06:48 | 06:30/km日期: 2021-09-25 17:51 - 平均心率: 144 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'01" / 11'33" / 06'28" / 06'41" / 06'56" / 06'41" / 06'52" / 06'19" / 06'19" / 06'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'55" (+00'55") | 1000 / 5000 |
| 6 | | 06'41" (+00'41") | 1000 / 6000 |
| 7 | | 06'52" (+00'52") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
178.01 km 
HOKA 5代 累積 :
1031.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 11'33" | 00:17'34" |
| 3 | 06'28" | 00:24'02" |
| 4 | 06'41" | 00:30'43" |
| 5 | 06'56" | 00:37'39" |
| 6 | 06'41" | 00:44'20" |
| 7 | 06'52" | 00:51'12" |
| 8 | 06'19" | 00:57'31" |
| 9 | 06'19" | 01:03'50" |
| 10 | 06'22" | 01:10'12" |
| 10.3 | 06'18" | 01:11'55" |
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