15.2 km | 01:41:47 | 06:42/km日期: 2021-09-25 18:50 - 總爬升: 234 m - 平均心率: 153 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'34" / 06'39" / 07'43" / 08'37" / 07'07" / 06'58" / 07'18" / 06'37" / 06'55" / 06'51" / 07'00" / 06'51" / 05'46" / 06'55" / 06'34" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'38" (+00'53") | 1000 / 2000 |
| 3 | | 06'49" (+01'04") | 1000 / 3000 |
| 4 | | 07'05" (+01'20") | 1000 / 4000 |
| 5 | | 07'07" (+01'22") | 1000 / 5000 |
| 6 | | 06'57" (+01'12") | 1000 / 6000 |
| 7 | | 07'18" (+01'33") | 1000 / 7000 |
| 8 | | 06'36" (+00'51") | 1000 / 8000 |
| 9 | | 06'55" (+01'10") | 1000 / 9000 |
| 10 | | 06'50" (+01'05") | 1000 / 10000 |
| 11 | | 06'59" (+01'14") | 1000 / 11000 |
| 12 | | 06'51" (+01'06") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'09" (+00'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'11") | 1000 / 15000 |
| 16 | | 07'24" (+01'39") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 130.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 07'43" | 00:20'56" |
| 4 | 08'37" | 00:29'33" |
| 5 | 07'07" | 00:36'40" |
| 6 | 06'58" | 00:43'38" |
| 7 | 07'18" | 00:50'56" |
| 8 | 06'37" | 00:57'33" |
| 9 | 06'55" | 01:04'28" |
| 10 | 06'51" | 01:11'19" |
| 11 | 07'00" | 01:18'19" |
| 12 | 06'51" | 01:25'10" |
| 13 | 05'46" | 01:30'56" |
| 14 | 06'55" | 01:37'51" |
| 15 | 06'34" | 01:44'25" |
| 15.2 | 09'11" | 01:45'51" |
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