11.5 km | 01:52:19 | 09:45/km日期: 2021-09-25 07:41 - 平均心率: 125 - 卡路里: 810 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'33" / 08'25" / 08'51" / 08'32" / 08'30" / 13'51" / 16'25" / 10'06" / 10'07" / 12'10" / 10'40" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+00'12") | 1000 / 1000 |
2 | | 08'25" | 1000 / 2000 |
3 | | 08'50" (+00'25") | 1000 / 3000 |
4 | | 08'31" (+00'06") | 1000 / 4000 |
5 | | 08'30" (+00'05") | 1000 / 5000 |
6 | | 10'50" (+02'25") | 1000 / 6000 |
7 | | 10'49" (+02'24") | 1000 / 7000 |
8 | | 09'20" (+00'55") | 1000 / 8000 |
9 | | 10'06" (+01'41") | 1000 / 9000 |
10 | | 11'17" (+02'52") | 1000 / 10000 |
11 | | 10'40" (+02'15") | 1000 / 11000 |
12 | | 12'24" (+03'59") | 509 / 11509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 73.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'25" | 00:16'58" |
3 | 08'51" | 00:25'49" |
4 | 08'32" | 00:34'21" |
5 | 08'30" | 00:42'51" |
6 | 13'51" | 00:56'42" |
7 | 16'25" | 01:13'07" |
8 | 10'06" | 01:23'13" |
9 | 10'07" | 01:33'20" |
10 | 12'10" | 01:45'30" |
11 | 10'40" | 01:56'10" |
11.5 | 12'26" | 02:02'30" |