20.0 km | 01:52:15 | 05:36/km日期: 2021-09-24 22:11 - 平均心率: 153 - 卡路里: 1279 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'03" / 05'52" / 05'51" / 05'53" / 05'45" / 05'38" / 05'36" / 05'19" / 05'04" / 05'01" / 05'55" / 04'59" / 06'01" / 05'30" / 05'33" / 05'26" / 05'32" / 05'41" / 06'07" / 05'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'52" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'56") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 06'00" (+01'02") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'35") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 05'32" (+00'34") | 1000 / 17000 |
| 18 | | 05'41" (+00'43") | 1000 / 18000 |
| 19 | | 06'06" (+01'08") | 1000 / 19000 |
| 20 | | 05'26" (+00'28") | 1000 / 20000 |
| 21 | | 03'58" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 114.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 05'38" | 00:35'02" |
| 7 | 05'36" | 00:40'38" |
| 8 | 05'19" | 00:45'57" |
| 9 | 05'04" | 00:51'01" |
| 10 | 05'01" | 00:56'02" |
| 11 | 05'55" | 01:01'57" |
| 12 | 04'59" | 01:06'56" |
| 13 | 06'01" | 01:12'57" |
| 14 | 05'30" | 01:18'27" |
| 15 | 05'33" | 01:24'00" |
| 16 | 05'26" | 01:29'26" |
| 17 | 05'32" | 01:34'58" |
| 18 | 05'41" | 01:40'39" |
| 19 | 06'07" | 01:46'46" |
| 20 | 05'27" | 01:52'13" |
| 20.0 | 03'43" | 01:52'16" |
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