18.9 km | 04:32:25 | 14:24/km日期: 2021-09-25 04:50 - 總爬升: 221 m - 平均心率: 105 - 卡路里: 805 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 14'01" / 13'07" / 11'51" / 11'56" / 13'23" / 15'02" / 13'26" / 17'58" / 14'12" / 13'16" / 12'41" / 12'53" / 12'07" / 15'50" / 18'27" / 11'48" / 19'03" / 17'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+02'14") | 1000 / 1000 |
| 2 | | 13'06" (+01'19") | 1000 / 2000 |
| 3 | | 11'50" (+00'03") | 1000 / 3000 |
| 4 | | 11'54" (+00'07") | 1000 / 4000 |
| 5 | | 13'23" (+01'36") | 1000 / 5000 |
| 6 | | 15'02" (+03'15") | 1000 / 6000 |
| 7 | | 13'25" (+01'38") | 1000 / 7000 |
| 8 | | 17'57" (+06'10") | 1000 / 8000 |
| 9 | | 14'12" (+02'25") | 1000 / 9000 |
| 10 | | 13'15" (+01'28") | 1000 / 10000 |
| 11 | | 12'41" (+00'54") | 1000 / 11000 |
| 12 | | 12'51" (+01'04") | 1000 / 12000 |
| 13 | | 12'06" (+00'19") | 1000 / 13000 |
| 14 | | 15'50" (+04'03") | 1000 / 14000 |
| 15 | | 18'27" (+06'40") | 1000 / 15000 |
| 16 | | 11'47" | 1000 / 16000 |
| 17 | | 19'03" (+07'16") | 1000 / 17000 |
| 18 | | 17'45" (+05'58") | 1000 / 18000 |
| 19 | | 14'56" (+03'09") | 914 / 18914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 181.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 13'07" | 00:27'08" |
| 3 | 11'51" | 00:38'59" |
| 4 | 11'56" | 00:50'55" |
| 5 | 13'23" | 01:04'18" |
| 6 | 15'02" | 01:19'20" |
| 7 | 13'26" | 01:32'46" |
| 8 | 17'58" | 01:50'44" |
| 9 | 14'12" | 02:04'56" |
| 10 | 13'16" | 02:18'12" |
| 11 | 12'41" | 02:30'53" |
| 12 | 12'53" | 02:43'46" |
| 13 | 12'07" | 02:55'53" |
| 14 | 15'50" | 03:11'43" |
| 15 | 18'27" | 03:30'10" |
| 16 | 11'48" | 03:41'58" |
| 17 | 19'03" | 04:01'01" |
| 18 | 17'46" | 04:18'47" |
| 18.9 | 06'30" | 04:24'44" |
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