10.0 km | 03:07:57 | 18:46/km日期: 2021-09-25 06:12 - 總爬升: 518 m - 平均心率: 108 - 卡路里: 1115 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 19'21" / 19'18" / 20'31" / 27'00" / 15'49" / 15'31" / 25'09" / 14'13" / 15'30" / 15'26" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'21" (+05'09") | 1000 / 1000 |
2 | | 19'18" (+05'06") | 1000 / 2000 |
3 | | 20'30" (+06'18") | 1000 / 3000 |
4 | | 26'59" (+12'47") | 1000 / 4000 |
5 | | 15'49" (+01'37") | 1000 / 5000 |
6 | | 15'30" (+01'18") | 1000 / 6000 |
7 | | 25'08" (+10'56") | 1000 / 7000 |
8 | | 14'12" | 1000 / 8000 |
9 | | 15'30" (+01'18") | 1000 / 9000 |
10 | | 15'25" (+01'13") | 1000 / 10000 |
11 | | 12'33" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 153.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'21" | 00:19'21" |
2 | 19'18" | 00:38'39" |
3 | 20'31" | 00:59'10" |
4 | 27'00" | 01:26'10" |
5 | 15'49" | 01:41'59" |
6 | 15'31" | 01:57'30" |
7 | 25'09" | 02:22'39" |
8 | 14'13" | 02:36'52" |
9 | 15'30" | 02:52'22" |
10 | 15'26" | 03:07'48" |
10.0 | 12'11" | 03:07'57" |