16.1 km | 01:44:07 | 06:28/km日期: 2021-09-25 06:31 - 平均心率: 133 - 卡路里: 1152 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'42" / 06'43" / 11'14" / 06'37" / 06'19" / 06'34" / 06'34" / 06'28" / 06'24" / 06'40" / 09'48" / 06'37" / 06'17" / 06'10" / 06'18" / 06'40" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'12") | 5000 / 5000 |
2 | | 06'31" (+00'12") | 5000 / 10000 |
3 | | 06'19" | 5000 / 15000 |
4 | | 06'33" (+00'14") | 1097 / 16097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 300.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'43" | 00:13'25" |
3 | 11'14" | 00:24'39" |
4 | 06'37" | 00:31'16" |
5 | 06'19" | 00:37'35" |
6 | 06'34" | 00:44'09" |
7 | 06'34" | 00:50'43" |
8 | 06'28" | 00:57'11" |
9 | 06'24" | 01:03'35" |
10 | 06'40" | 01:10'15" |
11 | 09'48" | 01:20'03" |
12 | 06'37" | 01:26'40" |
13 | 06'17" | 01:32'57" |
14 | 06'10" | 01:39'07" |
15 | 06'18" | 01:45'25" |
16 | 06'40" | 01:52'05" |
16.1 | 05'27" | 01:52'37" |