20.0 km | 01:53:31 | 05:40/km日期: 2021-09-24 22:22 - 平均心率: 151 - 卡路里: 1330 Cal - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'06" / 05'43" / 05'40" / 05'40" / 05'44" / 05'49" / 05'40" / 05'38" / 05'44" / 05'33" / 08'20" / 05'37" / 05'31" / 05'39" / 05'37" / 05'40" / 05'44" / 05'32" / 05'39" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'01") | 1000 / 18000 |
| 19 | | 05'39" (+00'08") | 1000 / 19000 |
| 20 | | 05'36" (+00'05") | 1000 / 20000 |
| 21 | | 03'47" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 187.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'44" | 00:28'53" |
| 6 | 05'49" | 00:34'42" |
| 7 | 05'40" | 00:40'22" |
| 8 | 05'38" | 00:46'00" |
| 9 | 05'44" | 00:51'44" |
| 10 | 05'33" | 00:57'17" |
| 11 | 08'20" | 01:05'37" |
| 12 | 05'37" | 01:11'14" |
| 13 | 05'31" | 01:16'45" |
| 14 | 05'39" | 01:22'24" |
| 15 | 05'37" | 01:28'01" |
| 16 | 05'40" | 01:33'41" |
| 17 | 05'44" | 01:39'25" |
| 18 | 05'32" | 01:44'57" |
| 19 | 05'39" | 01:50'36" |
| 20 | 05'36" | 01:56'12" |
| 20.0 | 04'26" | 01:56'14" |
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