23.2 km | 02:07:27 | 05:28/km日期: 2021-09-25 05:06 - 平均心率: 138 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'49" / 04'52" / 04'43" / 05'52" / 05'47" / 05'33" / 08'23" / 05'33" / 05'39" / 11'33" / 06'05" / 05'32" / 06'12" / 05'33" / 05'22" / 11'00" / 05'37" / 05'31" / 05'24" / 09'19" / 05'28" / 06'26" / 06'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'51" (+01'09") | 1000 / 4000 |
| 5 | | 05'46" (+01'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'51" (+01'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'57") | 1000 / 9000 |
| 10 | | 05'39" (+00'57") | 1000 / 10000 |
| 11 | | 05'37" (+00'55") | 1000 / 11000 |
| 12 | | 05'31" (+00'49") | 1000 / 12000 |
| 13 | | 05'33" (+00'51") | 1000 / 13000 |
| 14 | | 05'32" (+00'50") | 1000 / 14000 |
| 15 | | 05'22" (+00'40") | 1000 / 15000 |
| 16 | | 05'38" (+00'56") | 1000 / 16000 |
| 17 | | 05'36" (+00'54") | 1000 / 17000 |
| 18 | | 05'31" (+00'49") | 1000 / 18000 |
| 19 | | 05'23" (+00'41") | 1000 / 19000 |
| 20 | | 05'38" (+00'56") | 1000 / 20000 |
| 21 | | 05'27" (+00'45") | 1000 / 21000 |
| 22 | | 05'30" (+00'48") | 1000 / 22000 |
| 23 | | 05'22" (+00'40") | 1000 / 23000 |
| 24 | | 05'19" (+00'37") | 244 / 23244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 400.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 05'52" | 00:20'16" |
| 5 | 05'47" | 00:26'03" |
| 6 | 05'33" | 00:31'36" |
| 7 | 08'23" | 00:39'59" |
| 8 | 05'33" | 00:45'32" |
| 9 | 05'39" | 00:51'11" |
| 10 | 11'33" | 01:02'44" |
| 11 | 06'05" | 01:08'49" |
| 12 | 05'32" | 01:14'21" |
| 13 | 06'12" | 01:20'33" |
| 14 | 05'33" | 01:26'06" |
| 15 | 05'22" | 01:31'28" |
| 16 | 11'00" | 01:42'28" |
| 17 | 05'37" | 01:48'05" |
| 18 | 05'31" | 01:53'36" |
| 19 | 05'24" | 01:59'00" |
| 20 | 09'19" | 02:08'19" |
| 21 | 05'28" | 02:13'47" |
| 22 | 06'26" | 02:20'13" |
| 23 | 06'46" | 02:26'59" |
| 23.2 | 05'18" | 02:28'17" |
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