15.3 km | 01:15:05 | 04:54/km日期: 2021-09-25 06:06 - 總爬升: 484 m - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'32" / 05'52" / 06'34" / 05'05" / 05'05" / 04'54" / 04'44" / 04'36" / 04'21" / 04'42" / 04'38" / 04'31" / 04'21" / 04'40" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'11") | 1000 / 1000 |
| 2 | | 05'51" (+01'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'44") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'43" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'16") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'39" (+00'18") | 1000 / 14000 |
| 15 | | 04'45" (+00'24") | 1000 / 15000 |
| 16 | | 04'40" (+00'19") | 325 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 382.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'52" | 00:12'24" |
| 3 | 06'34" | 00:18'58" |
| 4 | 05'05" | 00:24'03" |
| 5 | 05'05" | 00:29'08" |
| 6 | 04'54" | 00:34'02" |
| 7 | 04'44" | 00:38'46" |
| 8 | 04'36" | 00:43'22" |
| 9 | 04'21" | 00:47'43" |
| 10 | 04'42" | 00:52'25" |
| 11 | 04'38" | 00:57'03" |
| 12 | 04'31" | 01:01'34" |
| 13 | 04'21" | 01:05'55" |
| 14 | 04'40" | 01:10'35" |
| 15 | 04'45" | 01:15'20" |
| 15.3 | 04'42" | 01:16'52" |
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