21.0 km | 02:23:19 | 06:49/km日期: 2021-09-25 05:10 - 總爬升: 103 m - 卡路里: 1564 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'59" / 06'36" / 06'38" / 06'39" / 06'31" / 08'24" / 07'08" / 13'47" / 10'57" / 09'58" / 06'13" / 06'12" / 05'29" / 06'27" / 26'49" / 07'25" / 06'04" / 05'50" / 05'56" / 05'49" / 07'58" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'30") | 1000 / 1000 |
2 | | 06'36" (+01'08") | 1000 / 2000 |
3 | | 06'37" (+01'09") | 1000 / 3000 |
4 | | 06'39" (+01'11") | 1000 / 4000 |
5 | | 06'31" (+01'03") | 1000 / 5000 |
6 | | 07'02" (+01'34") | 1000 / 6000 |
7 | | 07'07" (+01'39") | 1000 / 7000 |
8 | | 09'35" (+04'07") | 1000 / 8000 |
9 | | 06'16" (+00'48") | 1000 / 9000 |
10 | | 06'19" (+00'51") | 1000 / 10000 |
11 | | 06'13" (+00'45") | 1000 / 11000 |
12 | | 06'12" (+00'44") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 06'27" (+00'59") | 1000 / 14000 |
15 | | 10'10" (+04'42") | 1000 / 15000 |
16 | | 07'25" (+01'57") | 1000 / 16000 |
17 | | 06'04" (+00'36") | 1000 / 17000 |
18 | | 05'49" (+00'21") | 1000 / 18000 |
19 | | 05'55" (+00'27") | 1000 / 19000 |
20 | | 05'49" (+00'21") | 1000 / 20000 |
21 | | 07'53" (+02'25") | 1000 / 21000 |
22 | | 05'46" (+00'18") | 16 / 21016 |
9月累積里程 : 184.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'36" | 00:13'35" |
3 | 06'38" | 00:20'13" |
4 | 06'39" | 00:26'52" |
5 | 06'31" | 00:33'23" |
6 | 08'24" | 00:41'47" |
7 | 07'08" | 00:48'55" |
8 | 13'47" | 01:02'42" |
9 | 10'57" | 01:13'39" |
10 | 09'58" | 01:23'37" |
11 | 06'13" | 01:29'50" |
12 | 06'12" | 01:36'02" |
13 | 05'29" | 01:41'31" |
14 | 06'27" | 01:47'58" |
15 | 26'49" | 02:14'47" |
16 | 07'25" | 02:22'12" |
17 | 06'04" | 02:28'16" |
18 | 05'50" | 02:34'06" |
19 | 05'56" | 02:40'02" |
20 | 05'49" | 02:45'51" |
21 | 07'58" | 02:53'49" |
21.0 | 05'09" | 02:53'54" |