11.0 km | 01:37:19 | 08:50/km日期: 2021-09-25 05:29 - 平均心率: 94 - 卡路里: 659 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 10'59" / 10'46" / 10'25" / 10'10" / 08'15" / 08'06" / 07'54" / 07'48" / 07'36" / 07'31" / 07'44" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+03'28") | 1000 / 1000 |
2 | | 10'45" (+03'14") | 1000 / 2000 |
3 | | 10'25" (+02'54") | 1000 / 3000 |
4 | | 10'09" (+02'38") | 1000 / 4000 |
5 | | 08'15" (+00'44") | 1000 / 5000 |
6 | | 08'06" (+00'35") | 1000 / 6000 |
7 | | 07'53" (+00'22") | 1000 / 7000 |
8 | | 07'48" (+00'17") | 1000 / 8000 |
9 | | 07'35" (+00'04") | 1000 / 9000 |
10 | | 07'31" | 1000 / 10000 |
11 | | 07'43" (+00'12") | 1000 / 11000 |
12 | | 07'45" (+00'14") | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 226.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 10'46" | 00:21'45" |
3 | 10'25" | 00:32'10" |
4 | 10'10" | 00:42'20" |
5 | 08'15" | 00:50'35" |
6 | 08'06" | 00:58'41" |
7 | 07'54" | 01:06'35" |
8 | 07'48" | 01:14'23" |
9 | 07'36" | 01:21'59" |
10 | 07'31" | 01:29'30" |
11 | 07'44" | 01:37'14" |
11.0 | 07'59" | 01:37'20" |