15.5 km | 01:35:53 | 06:10/km日期: 2021-09-24 20:06 - 平均心率: 138 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'01" / 06'27" / 06'18" / 06'14" / 06'05" / 05'56" / 05'55" / 05'56" / 05'56" / 05'57" / 07'11" / 05'48" / 05'34" / 06'54" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 350 / 4350 |
| 6 | | 06'04" (+00'31") | 1000 / 5350 |
| 7 | | 06'00" (+00'27") | 1000 / 6350 |
| 8 | | 05'55" (+00'22") | 1000 / 7350 |
| 9 | | 05'57" (+00'24") | 1000 / 8350 |
| 10 | | 05'52" (+00'19") | 1000 / 9350 |
| 11 | | 05'51" (+00'18") | 1000 / 10350 |
| 12 | | 07'15" (+01'42") | 1000 / 11350 |
| 13 | | 05'40" (+00'07") | 1000 / 12350 |
| 14 | | 05'33" | 1000 / 13350 |
| 15 | | 06'56" (+01'23") | 1000 / 14350 |
| 16 | | 05'44" (+00'11") | 1000 / 15350 |
| 17 | | 05'33" | 182 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 428.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'18" | 00:19'46" |
| 4 | 06'14" | 00:26'00" |
| 5 | 06'05" | 00:32'05" |
| 6 | 05'56" | 00:38'01" |
| 7 | 05'55" | 00:43'56" |
| 8 | 05'56" | 00:49'52" |
| 9 | 05'56" | 00:55'48" |
| 10 | 05'57" | 01:01'45" |
| 11 | 07'11" | 01:08'56" |
| 12 | 05'48" | 01:14'44" |
| 13 | 05'34" | 01:20'18" |
| 14 | 06'54" | 01:27'12" |
| 15 | 05'41" | 01:32'53" |
| 15.5 | 05'37" | 01:35'53" |
展開計圈分析
留言 
Replay
