23.1 km | 02:17:03 | 05:56/km日期: 2021-09-22 19:56 - 總爬升: 221 m - 平均心率: 147 - 卡路里: 1566 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'17" / 05'53" / 05'48" / 05'24" / 05'27" / 05'07" / 05'00" / 08'31" / 06'16" / 06'02" / 07'55" / 06'19" / 06'24" / 06'19" / 06'14" / 06'04" / 04'44" / 04'48" / 04'46" / 04'52" / 06'23" / 05'53" / 05'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'37") | 1000 / 1000 |
2 | | 05'53" (+01'13") | 1000 / 2000 |
3 | | 05'47" (+01'07") | 1000 / 3000 |
4 | | 05'24" (+00'44") | 1000 / 4000 |
5 | | 05'21" (+00'41") | 491 / 4491 |
6 | | 05'18" (+00'38") | 1000 / 5491 |
7 | | 04'56" (+00'16") | 1000 / 6491 |
8 | | 05'15" (+00'35") | 1000 / 7491 |
9 | | 08'54" (+04'14") | 1000 / 8491 |
10 | | 06'19" (+01'39") | 1000 / 9491 |
11 | | 07'37" (+02'57") | 1000 / 10491 |
12 | | 06'18" (+01'38") | 1000 / 11491 |
13 | | 06'23" (+01'43") | 1000 / 12491 |
14 | | 06'22" (+01'42") | 1000 / 13491 |
15 | | 06'20" (+01'40") | 1000 / 14491 |
16 | | 06'34" (+01'54") | 1000 / 15491 |
17 | | 04'49" (+00'09") | 1000 / 16491 |
18 | | 04'53" (+00'13") | 1000 / 17491 |
19 | | 04'52" (+00'12") | 1000 / 18491 |
20 | | 04'40" | 1000 / 19491 |
21 | | 04'45" (+00'05") | 1000 / 20491 |
22 | | 06'51" (+02'11") | 1000 / 21491 |
23 | | 06'02" (+01'22") | 1000 / 22491 |
24 | | 06'39" (+01'59") | 567 / 23059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 428.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'53" | 00:12'10" |
3 | 05'48" | 00:17'58" |
4 | 05'24" | 00:23'22" |
5 | 05'27" | 00:28'49" |
6 | 05'07" | 00:33'56" |
7 | 05'00" | 00:38'56" |
8 | 08'31" | 00:47'27" |
9 | 06'16" | 00:53'43" |
10 | 06'02" | 00:59'45" |
11 | 07'55" | 01:07'40" |
12 | 06'19" | 01:13'59" |
13 | 06'24" | 01:20'23" |
14 | 06'19" | 01:26'42" |
15 | 06'14" | 01:32'56" |
16 | 06'04" | 01:39'00" |
17 | 04'44" | 01:43'44" |
18 | 04'48" | 01:48'32" |
19 | 04'46" | 01:53'18" |
20 | 04'52" | 01:58'10" |
21 | 06'23" | 02:04'33" |
22 | 05'53" | 02:10'26" |
23 | 05'39" | 02:16'05" |
23.1 | 16'37" | 02:17'04" |