10.6 km | 01:29:42 | 08:26/km日期: 2021-09-25 05:02 - 總爬升: 250 m - 平均心率: 119 - 卡路里: 644 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 08'51" / 08'43" / 09'14" / 09'35" / 09'36" / 08'41" / 06'55" / 07'14" / 07'36" / 08'08" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'56") | 1000 / 1000 |
| 2 | | 08'43" (+01'48") | 1000 / 2000 |
| 3 | | 09'13" (+02'18") | 1000 / 3000 |
| 4 | | 09'35" (+02'40") | 1000 / 4000 |
| 5 | | 09'36" (+02'41") | 1000 / 5000 |
| 6 | | 08'40" (+01'45") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'14" (+00'19") | 1000 / 8000 |
| 9 | | 07'36" (+00'41") | 1000 / 9000 |
| 10 | | 08'07" (+01'12") | 1000 / 10000 |
| 11 | | 08'11" (+01'16") | 630 / 10630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 21.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'43" | 00:17'34" |
| 3 | 09'14" | 00:26'48" |
| 4 | 09'35" | 00:36'23" |
| 5 | 09'36" | 00:45'59" |
| 6 | 08'41" | 00:54'40" |
| 7 | 06'55" | 01:01'35" |
| 8 | 07'14" | 01:08'49" |
| 9 | 07'36" | 01:16'25" |
| 10 | 08'08" | 01:24'33" |
| 10.6 | 08'10" | 01:29'42" |
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