10.2 km | 00:58:25 | 05:42/km日期: 2021-09-24 17:53 - 平均心率: 164 - 卡路里: 689 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'13" / 21'25" / 06'05" / 06'00" / 05'58" / 05'58" / 05'46" / 05'45" / 05'49" / 15'12" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+02'11") | 1000 / 1000 |
2 | | 04'55" (+01'54") | 809 / 1809 |
3 | | 03'43" (+00'42") | 398 / 2208 |
4 | | 16'47" (+13'46") | 91 / 2299 |
5 | | 03'53" (+00'52") | 389 / 2689 |
6 | | 14'30" (+11'29") | 104 / 2793 |
7 | | 03'44" (+00'43") | 400 / 3194 |
8 | | 13'44" (+10'43") | 111 / 3305 |
9 | | 03'47" (+00'46") | 394 / 3700 |
10 | | 13'39" (+10'38") | 108 / 3808 |
11 | | 03'46" (+00'45") | 393 / 4202 |
12 | | 14'34" (+11'33") | 105 / 4308 |
13 | | 03'39" (+00'38") | 398 / 4707 |
14 | | 15'31" (+12'30") | 96 / 4803 |
15 | | 03'44" (+00'43") | 395 / 5199 |
16 | | 14'24" (+11'23") | 105 / 5304 |
17 | | 03'43" (+00'42") | 387 / 5692 |
18 | | 13'16" (+10'15") | 114 / 5806 |
19 | | 03'36" (+00'35") | 392 / 6198 |
20 | | 12'34" (+09'33") | 122 / 6321 |
21 | | 03'39" (+00'38") | 396 / 6718 |
22 | | 12'32" (+09'31") | 120 / 6839 |
23 | | 03'28" (+00'27") | 400 / 7240 |
24 | | 14'27" (+11'26") | 106 / 7346 |
25 | | 03'28" (+00'27") | 391 / 7737 |
26 | | 12'43" (+09'42") | 120 / 7857 |
27 | | 03'27" (+00'26") | 395 / 8253 |
28 | | 13'33" (+10'32") | 119 / 8373 |
29 | | 03'18" (+00'17") | 399 / 8772 |
30 | | 14'50" (+11'49") | 109 / 8882 |
31 | | 03'01" | 387 / 9269 |
32 | | 06'34" (+03'33") | 967 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 172.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 21'25" | 00:26'38" |
3 | 06'05" | 00:32'43" |
4 | 06'00" | 00:38'43" |
5 | 05'58" | 00:44'41" |
6 | 05'58" | 00:50'39" |
7 | 05'46" | 00:56'25" |
8 | 05'45" | 01:02'10" |
9 | 05'49" | 01:07'59" |
10 | 15'12" | 01:23'11" |
10.2 | 05'45" | 01:24'33" |