7.7 km | 00:50:36 | 06:35/km日期: 2021-09-23 21:31 - 地點: 交大操場 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'03" / 05'33" / 05'58" / 05'31" / 06'01" / 07'03" / 07'24" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'01") | 409 / 409 |
2 | | 03'37" (+00'03") | 412 / 821 |
3 | | 16'44" (+13'10") | 183 / 1004 |
4 | | 03'34" | 408 / 1413 |
5 | | 03'35" (+00'01") | 416 / 1830 |
6 | | 16'19" (+12'45") | 187 / 2017 |
7 | | 03'41" (+00'07") | 406 / 2423 |
8 | | 03'34" | 418 / 2842 |
9 | | 15'40" (+12'06") | 197 / 3040 |
10 | | 03'40" (+00'06") | 411 / 3451 |
11 | | 03'34" | 414 / 3866 |
12 | | 14'49" (+11'15") | 206 / 4072 |
13 | | 03'50" (+00'16") | 403 / 4476 |
14 | | 03'51" (+00'17") | 414 / 4890 |
15 | | 16'39" (+13'05") | 174 / 5065 |
16 | | 03'52" (+00'18") | 404 / 5469 |
17 | | 04'48" (+01'14") | 410 / 5880 |
18 | | 17'29" (+13'55") | 140 / 6020 |
19 | | 04'01" (+00'27") | 408 / 6428 |
20 | | 18'51" (+15'17") | 232 / 6661 |
21 | | 03'41" (+00'07") | 411 / 7073 |
22 | | 05'22" (+01'48") | 416 / 7490 |
23 | | 25'58" (+22'24") | 175 / 7665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
407.36 km 母子鱷魚Y拖 三代淺黃40 累積 :
937.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'33" | 00:11'36" |
3 | 05'58" | 00:17'34" |
4 | 05'31" | 00:23'05" |
5 | 06'01" | 00:29'06" |
6 | 07'03" | 00:36'09" |
7 | 07'24" | 00:43'33" |
7.7 | 10'35" | 00:50'36" |