11.3 km | 01:18:15 | 06:55/km日期: 2015-04-22 18:24 - 卡路里: 625 Cal - 總步數: 18828 - 平均步頻: 240 - 平均步幅: 60 cm - 溫度: 19°C - 濕度: 74%
Pace: 07'49" / 07'50" / 07'24" / 07'05" / 06'25" / 06'25" / 07'40" / 06'55" / 06'30" / 06'15" / 06'15" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+01'33") | 1008 / 1008 | 240 / 53 |
2 | | 07'54" (+01'43") | 991 / 1999 | 240 / 52 |
3 | | 07'21" (+01'10") | 1004 / 3004 | 240 / 56 |
4 | | 07'03" (+00'52") | 1004 / 4009 | 240 / 58 |
5 | | 06'24" (+00'13") | 1000 / 5009 | 241 / 64 |
6 | | 06'27" (+00'16") | 994 / 6003 | 241 / 64 |
7 | | 07'43" (+01'32") | 1003 / 7007 | 240 / 53 |
8 | | 06'51" (+00'40") | 996 / 8003 | 240 / 60 |
9 | | 06'33" (+00'22") | 1003 / 9007 | 240 / 63 |
10 | | 06'11" | 995 / 10002 | 240 / 67 |
11 | | 06'14" (+00'03") | 1000 / 11002 | 240 / 66 |
12 | | 05'44" | 295 / 11298 | 242 / 71 |
4月累積里程 :
163.40 km 愛迪達 波士頓(橘) 累積 :
2524.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'50" | 00:15'39" |
3 | 07'24" | 00:23'03" |
4 | 07'05" | 00:30'08" |
5 | 06'25" | 00:36'33" |
6 | 06'25" | 00:42'58" |
7 | 07'40" | 00:50'38" |
8 | 06'55" | 00:57'33" |
9 | 06'30" | 01:04'03" |
10 | 06'15" | 01:10'18" |
11 | 06'15" | 01:16'33" |
11.3 | 05'41" | 01:18'15" |