14.4 km | 01:28:59 | 06:11/km日期: 2015-04-16 18:18 - 卡路里: 866 Cal - 總步數: 21372 - 平均步頻: 240 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'30" / 06'45" / 06'50" / 06'50" / 06'32" / 06'11" / 06'12" / 06'04" / 06'02" / 05'10" / 05'19" / 05'36" / 05'47" / 06'01" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+02'18") | 1005 / 1005 | 240 / 55 |
2 | | 06'46" (+01'37") | 997 / 2002 | 240 / 61 |
3 | | 06'51" (+01'42") | 997 / 3000 | 240 / 60 |
4 | | 06'47" (+01'38") | 1006 / 4006 | 240 / 61 |
5 | | 06'35" (+01'26") | 1002 / 5009 | 240 / 63 |
6 | | 06'09" (+01'00") | 1001 / 6010 | 240 / 67 |
7 | | 06'11" (+01'02") | 991 / 7001 | 240 / 67 |
8 | | 06'04" (+00'55") | 999 / 8000 | 240 / 68 |
9 | | 06'04" (+00'55") | 1004 / 9005 | 240 / 68 |
10 | | 05'09" | 1002 / 10007 | 240 / 80 |
11 | | 05'16" (+00'07") | 993 / 11001 | 240 / 78 |
12 | | 05'36" (+00'27") | 998 / 11999 | 240 / 74 |
13 | | 05'47" (+00'38") | 999 / 12999 | 240 / 72 |
14 | | 06'01" (+00'52") | 1009 / 14009 | 240 / 69 |
15 | | 05'55" (+00'46") | 354 / 14363 | 240 / 70 |
4月累積里程 :
163.40 km 愛迪達 波士頓(橘) 累積 :
2524.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'45" | 00:14'15" |
3 | 06'50" | 00:21'05" |
4 | 06'50" | 00:27'55" |
5 | 06'32" | 00:34'27" |
6 | 06'11" | 00:40'38" |
7 | 06'12" | 00:46'50" |
8 | 06'04" | 00:52'54" |
9 | 06'02" | 00:58'56" |
10 | 05'10" | 01:04'06" |
11 | 05'19" | 01:09'25" |
12 | 05'36" | 01:15'01" |
13 | 05'47" | 01:20'48" |
14 | 06'01" | 01:26'49" |
14.4 | 05'57" | 01:28'59" |