| 全馬 | 03:57:05 | 05:37/km | 第16馬官方成績 | 日期 | 2015-04-18 | 成績 | 03:57:05 | 總名次 | 18 / 292 | 分組名次 | 4 / 81 | 平均速度 | 05:37/km |
Allan Chan 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" | 00:50'57" | | 00:26'10" (+01'23") | | 00:26'45" (+01'58") | 00:53'52" (+02'55") | | 00:27'07" (+02'20") | | 00:27'04" (+02'17") | 00:54'55" (+03'58") | | 00:27'51" (+03'04") | | 00:29'40" (+04'53") | 00:59'46" (+08'49") | | 00:30'06" (+05'19") | |
日期: 2015-04-18 06:04 - 平均心率: 150 - 卡路里: 2118 Cal - 總步數: 39262 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'47" | 1006 / 1006 | 183 / 113 | 2 | | 04'52" (+00'05") | 993 / 2000 | 178 / 114 | 3 | | 04'56" (+00'09") | 1007 / 3007 | 178 / 112 | 4 | | 05'03" (+00'16") | 1002 / 4010 | 176 / 112 | 5 | | 05'07" (+00'20") | 990 / 5000 | 175 / 111 |
6 | | 05'05" (+00'18") | 1000 / 6000 | 175 / 111 | 7 | | 05'06" (+00'19") | 999 / 7000 | 175 / 111 | 8 | | 05'27" (+00'40") | 1011 / 8011 | 168 / 108 | 9 | | 05'20" (+00'33") | 994 / 9006 | 170 / 110 | 10 | | 05'12" (+00'25") | 994 / 10001 | 171 / 112 | 11 | | 05'11" (+00'24") | 1003 / 11004 | 171 / 112 | 12 | | 05'35" (+00'48") | 1005 / 12009 | 159 / 112 | 13 | | 05'19" (+00'32") | 993 / 13002 | 170 / 110 | 14 | | 05'14" (+00'27") | 998 / 14001 | 170 / 111 | 15 | | 05'22" (+00'35") | 1008 / 15010 | 170 / 109 | 16 | | 05'22" (+00'35") | 993 / 16003 | 170 / 109 | 17 | | 05'33" (+00'46") | 998 / 17002 | 159 / 112 | 18 | | 05'42" (+00'55") | 1007 / 18010 | 157 / 111 | 19 | | 05'16" (+00'29") | 997 / 19007 | 170 / 110 | 20 | | 05'16" (+00'29") | 1001 / 20009 | 170 / 111 | 21 | | 05'42" (+00'55") | 995 / 21004 | 158 / 110 | 22 | | 05'11" (+00'24") | 995 / 22000 | 170 / 113 | 23 | | 05'13" (+00'26") | 1010 / 23010 | 169 / 112 | 24 | | 05'15" (+00'28") | 996 / 24007 | 170 / 111 | 25 | | 05'41" (+00'54") | 1001 / 25008 | 159 / 110 | 26 | | 05'18" (+00'31") | 996 / 26005 | 170 / 110 | 27 | | 05'33" (+00'46") | 999 / 27004 | 170 / 105 | 28 | | 05'46" (+00'59") | 1002 / 28006 | 163 / 105 | 29 | | 05'28" (+00'41") | 995 / 29002 | 172 / 105 | 30 | | 05'47" (+01'00") | 997 / 29999 | 158 / 109 | 31 | | 05'33" (+00'46") | 1003 / 31002 | 169 / 105 | 32 | | 05'43" (+00'56") | 999 / 32002 | 170 / 102 | 33 | | 05'43" (+00'56") | 1000 / 33002 | 170 / 102 | 34 | | 06'58" (+02'11") | 1006 / 34009 | 124 / 115 | 35 | | 05'40" (+00'53") | 990 / 35000 | 172 / 102 | 36 | | 05'54" (+01'07") | 1000 / 36001 | 168 / 100 | 37 | | 06'26" (+01'39") | 1004 / 37005 | 146 / 105 | 38 | | 05'49" (+01'02") | 1001 / 38006 | 171 / 100 | 39 | | 06'13" (+01'26") | 994 / 39001 | 154 / 104 | 40 | | 05'44" (+00'57") | 1003 / 40004 | 172 / 101 | 41 | | 06'08" (+01'21") | 996 / 41000 | 155 / 104 | 42 | | 06'09" (+01'22") | 998 / 41999 | 156 / 104 | 43 | | 06'35" (+01'48") | 786 / 42785 | 123 / 122 |
香港Allan Chan 拿了男乙組第四名 很曬的一天,32度攝氏,沿途慢hea拍照,老友KY給我打氣及叫我不要拍了,你在廿名之內,所以收好相機,專心跑步,到40K時雙腳已經無力了,突然發覺被人介了,一個白頭髮扎馬尾的男生過了我,心有不甘,努力跟隨,到最後100M用盡全力的跑,終於過番佢,他拿第五名,我拿了第四名,哈哈哈! 非常感謝KY的打氣鼓勵!!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
4月累積里程 : 223.03 km Ascis Lyteracer TS4 累積 : 1296.2 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'51" | 00:09'40" | 3 | 04'59" | 00:14'39" | 4 | 05'00" | 00:19'39" | 5 | 05'08" | 00:24'47" | 6 | 05'06" | 00:29'53" | 7 | 05'06" | 00:34'59" | 8 | 05'27" | 00:40'26" | 9 | 05'19" | 00:45'45" | 10 | 05'12" | 00:50'57" | 11 | 05'12" | 00:56'09" | 12 | 05'38" | 01:01'47" | 13 | 05'16" | 01:07'03" | 14 | 05'14" | 01:12'17" | 15 | 05'25" | 01:17'42" | 16 | 05'20" | 01:23'02" | 17 | 05'34" | 01:28'36" | 18 | 05'41" | 01:34'17" | 19 | 05'15" | 01:39'32" | 20 | 05'17" | 01:44'49" | 21 | 05'43" | 01:50'32" | 22 | 05'13" | 01:55'45" | 23 | 05'12" | 02:00'57" | 24 | 05'15" | 02:06'12" | 25 | 05'41" | 02:11'53" | 26 | 05'18" | 02:17'11" | 27 | 05'32" | 02:22'43" | 28 | 05'48" | 02:28'31" | 29 | 05'27" | 02:33'58" | 30 | 05'46" | 02:39'44" | 31 | 05'35" | 02:45'19" | 32 | 05'43" | 02:51'02" | 33 | 05'44" | 02:56'46" | 34 | 06'58" | 03:03'44" | 35 | 05'40" | 03:09'24" | 36 | 05'55" | 03:15'19" | 37 | 06'24" | 03:21'43" | 38 | 05'50" | 03:27'33" | 39 | 06'12" | 03:33'45" | 40 | 05'45" | 03:39'30" | 41 | 06'07" | 03:45'37" | 42 | 06'09" | 03:51'46" | 42.8 | 06'49" | 03:57'09" |
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