10.1 km | 01:10:19 | 06:56/km日期: 2021-09-22 18:49 - 總爬升: 192 m - 平均心率: 136 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'53" / 07'15" / 06'56" / 06'33" / 06'50" / 06'41" / 06'32" / 06'43" / 06'41" / 07'07" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'31") | 1000 / 1000 |
2 | | 07'15" (+00'44") | 1000 / 2000 |
3 | | 06'55" (+00'24") | 1000 / 3000 |
4 | | 06'33" (+00'02") | 1000 / 4000 |
5 | | 06'49" (+00'18") | 1000 / 5000 |
6 | | 06'41" (+00'10") | 1000 / 6000 |
7 | | 06'31" | 1000 / 7000 |
8 | | 06'42" (+00'11") | 1000 / 8000 |
9 | | 06'41" (+00'10") | 1000 / 9000 |
10 | | 07'06" (+00'35") | 1000 / 10000 |
11 | | 06'55" (+00'24") | 142 / 10142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 122.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'15" | 00:14'08" |
3 | 06'56" | 00:21'04" |
4 | 06'33" | 00:27'37" |
5 | 06'50" | 00:34'27" |
6 | 06'41" | 00:41'08" |
7 | 06'32" | 00:47'40" |
8 | 06'43" | 00:54'23" |
9 | 06'41" | 01:01'04" |
10 | 07'07" | 01:08'11" |
10.1 | 06'54" | 01:09'10" |