10.7 km | 01:06:23 | 06:13/km日期: 2021-09-22 17:37 - 平均心率: 108 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'41" / 05'42" / 05'49" / 11'06" / 06'05" / 06'05" / 06'01" / 06'13" / 06'02" / 06'05" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'50") | 1000 / 1000 |
| 2 | | 05'42" (+02'51") | 1000 / 2000 |
| 3 | | 05'48" (+02'57") | 1000 / 3000 |
| 4 | | 06'25" (+03'34") | 1000 / 4000 |
| 5 | | 06'04" (+03'13") | 1000 / 5000 |
| 6 | | 06'05" (+03'14") | 1000 / 6000 |
| 7 | | 06'01" (+03'10") | 1000 / 7000 |
| 8 | | 06'12" (+03'21") | 1000 / 8000 |
| 9 | | 06'02" (+03'11") | 1000 / 9000 |
| 10 | | 06'05" (+03'14") | 1000 / 10000 |
| 11 | | 11'55" (+09'04") | 27 / 10027 |
| 12 | | 02'51" | 193 / 10221 |
| 13 | | 01:06'22" (+03'31") | 30 / 10251 |
| 14 | | 03'03" (+00'12") | 181 / 10432 |
| 15 | | 58'43" (+55'52") | 34 / 10466 |
| 16 | | 02'56" (+00'05") | 180 / 10647 |
| 17 | | 09'21" (+06'30") | 27 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 202.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'49" | 00:17'12" |
| 4 | 11'06" | 00:28'18" |
| 5 | 06'05" | 00:34'23" |
| 6 | 06'05" | 00:40'28" |
| 7 | 06'01" | 00:46'29" |
| 8 | 06'13" | 00:52'42" |
| 9 | 06'02" | 00:58'44" |
| 10 | 06'05" | 01:04'49" |
| 10.7 | 15'16" | 01:15'08" |
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