20.3 km | 02:09:00 | 06:21/km日期: 2021-09-21 20:59 - 地點: 清大南大 - 天氣: 微風 - 平均心率: 128 - 卡路里: 1032 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'11" / 06'03" / 06'09" / 06'08" / 06'00" / 08'15" / 06'06" / 06'06" / 06'03" / 05'51" / 05'48" / 08'06" / 06'09" / 06'56" / 05'51" / 05'51" / 08'19" / 05'59" / 05'46" / 05'48" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'25") | 1000 / 1000 |
2 | | 06'03" (+00'17") | 1000 / 2000 |
3 | | 06'08" (+00'22") | 1000 / 3000 |
4 | | 06'07" (+00'21") | 1000 / 4000 |
5 | | 06'00" (+00'14") | 1000 / 5000 |
6 | | 08'15" (+02'29") | 1000 / 6000 |
7 | | 06'05" (+00'19") | 1000 / 7000 |
8 | | 06'06" (+00'20") | 1000 / 8000 |
9 | | 06'02" (+00'16") | 1000 / 9000 |
10 | | 05'51" (+00'05") | 1000 / 10000 |
11 | | 05'48" (+00'02") | 1000 / 11000 |
12 | | 08'06" (+02'20") | 1000 / 12000 |
13 | | 06'08" (+00'22") | 1000 / 13000 |
14 | | 06'56" (+01'10") | 1000 / 14000 |
15 | | 05'50" (+00'04") | 1000 / 15000 |
16 | | 05'50" (+00'04") | 1000 / 16000 |
17 | | 08'19" (+02'33") | 1000 / 17000 |
18 | | 05'59" (+00'13") | 1000 / 18000 |
19 | | 05'46" | 1000 / 19000 |
20 | | 05'47" (+00'01") | 1000 / 20000 |
21 | | 05'43" | 275 / 20275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
407.36 km 母子鱷魚Y拖 三代淺黃40 累積 :
937.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'09" | 00:18'23" |
4 | 06'08" | 00:24'31" |
5 | 06'00" | 00:30'31" |
6 | 08'15" | 00:38'46" |
7 | 06'06" | 00:44'52" |
8 | 06'06" | 00:50'58" |
9 | 06'03" | 00:57'01" |
10 | 05'51" | 01:02'52" |
11 | 05'48" | 01:08'40" |
12 | 08'06" | 01:16'46" |
13 | 06'09" | 01:22'55" |
14 | 06'56" | 01:29'51" |
15 | 05'51" | 01:35'42" |
16 | 05'51" | 01:41'33" |
17 | 08'19" | 01:49'52" |
18 | 05'59" | 01:55'51" |
19 | 05'46" | 02:01'37" |
20 | 05'48" | 02:07'25" |
20.3 | 05'44" | 02:09'00" |