39.8 km | 08:12:46 | 12:23/km日期: 2021-09-20 10:01 - 總爬升: 311 m - 地點: 鐵支路 - 天氣: 晴 - 卡路里: 2663 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 09'43" / 07'29" / 08'46" / 07'17" / 07'09" / 12'26" / 13'19" / 14'15" / 11'29" / 10'37" / 14'28" / 21'08" / 14'24" / 11'40" / 08'44" / 10'43" / 11'28" / 12'54" / 14'25" / 13'51" / 16'26" / 17'53" / 13'43" / 13'07" / 16'44" / 38'11" / 00'13" / 15'03" / 13'47" / 11'57" / 10'38" / 08'04" / 09'21" / 07'42" / 11'51" / 07'47" / 10'53" / 08'50" / 13'03" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+02'34") | 1000 / 1000 |
2 | | 07'28" (+00'19") | 1000 / 2000 |
3 | | 08'45" (+01'36") | 1000 / 3000 |
4 | | 07'16" (+00'07") | 1000 / 4000 |
5 | | 07'09" | 1000 / 5000 |
6 | | 12'26" (+05'17") | 1000 / 6000 |
7 | | 13'18" (+06'09") | 1000 / 7000 |
8 | | 14'15" (+07'06") | 1000 / 8000 |
9 | | 11'28" (+04'19") | 1000 / 9000 |
10 | | 10'36" (+03'27") | 1000 / 10000 |
11 | | 12'43" (+05'34") | 1000 / 11000 |
12 | | 22'51" (+15'42") | 1000 / 12000 |
13 | | 14'23" (+07'14") | 1000 / 13000 |
14 | | 11'40" (+04'31") | 1000 / 14000 |
15 | | 08'44" (+01'35") | 1000 / 15000 |
16 | | 10'42" (+03'33") | 1000 / 16000 |
17 | | 11'27" (+04'18") | 1000 / 17000 |
18 | | 12'54" (+05'45") | 1000 / 18000 |
19 | | 14'25" (+07'16") | 1000 / 19000 |
20 | | 13'51" (+06'42") | 1000 / 20000 |
21 | | 16'25" (+09'16") | 1000 / 21000 |
22 | | 17'52" (+10'43") | 1000 / 22000 |
23 | | 13'43" (+06'34") | 1000 / 23000 |
24 | | 13'07" (+05'58") | 1000 / 24000 |
25 | | 16'43" (+09'34") | 1000 / 25000 |
26 | | 24'10" (+17'01") | 1000 / 26000 |
27 | | 14'14" (+07'05") | 1000 / 27000 |
28 | | 15'02" (+07'53") | 1000 / 28000 |
29 | | 13'48" (+06'39") | 1000 / 29000 |
30 | | 11'56" (+04'47") | 1000 / 30000 |
31 | | 10'37" (+03'28") | 1000 / 31000 |
32 | | 08'03" (+00'54") | 1000 / 32000 |
33 | | 09'21" (+02'12") | 1000 / 33000 |
34 | | 07'42" (+00'33") | 1000 / 34000 |
35 | | 11'50" (+04'41") | 1000 / 35000 |
36 | | 07'47" (+00'38") | 1000 / 36000 |
37 | | 10'52" (+03'43") | 1000 / 37000 |
38 | | 08'50" (+01'41") | 1000 / 38000 |
39 | | 13'02" (+05'53") | 1000 / 39000 |
40 | | 14'24" (+07'15") | 784 / 39784 |
9月累積里程 :
916.99 km HOKA ONE ONE Clifton6(藍) 累積 :
140.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 07'29" | 00:17'12" |
3 | 08'46" | 00:25'58" |
4 | 07'17" | 00:33'15" |
5 | 07'09" | 00:40'24" |
6 | 12'26" | 00:52'50" |
7 | 13'19" | 01:06'09" |
8 | 14'15" | 01:20'24" |
9 | 11'29" | 01:31'53" |
10 | 10'37" | 01:42'30" |
11 | 14'28" | 01:56'58" |
12 | 21'08" | 02:18'06" |
13 | 14'24" | 02:32'30" |
14 | 11'40" | 02:44'10" |
15 | 08'44" | 02:52'54" |
16 | 10'43" | 03:03'37" |
17 | 11'28" | 03:15'05" |
18 | 12'54" | 03:27'59" |
19 | 14'25" | 03:42'24" |
20 | 13'51" | 03:56'15" |
21 | 16'26" | 04:12'41" |
22 | 17'53" | 04:30'34" |
23 | 13'43" | 04:44'17" |
24 | 13'07" | 04:57'24" |
25 | 16'44" | 05:14'08" |
26 | 38'11" | 05:52'19" |
27 | 00'13" | 05:52'32" |
28 | 15'03" | 06:07'35" |
29 | 13'47" | 06:21'22" |
30 | 11'57" | 06:33'19" |
31 | 10'38" | 06:43'57" |
32 | 08'04" | 06:52'01" |
33 | 09'21" | 07:01'22" |
34 | 07'42" | 07:09'04" |
35 | 11'51" | 07:20'55" |
36 | 07'47" | 07:28'42" |
37 | 10'53" | 07:39'35" |
38 | 08'50" | 07:48'25" |
39 | 13'03" | 08:01'28" |
39.8 | 14'25" | 08:12'47" |