16.7 km | 02:40:51 | 09:39/km日期: 2021-09-20 06:27 - 總爬升: 456 m - 卡路里: 943 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'26" / 07'19" / 08'32" / 08'53" / 08'53" / 08'59" / 08'22" / 12'29" / 12'30" / 07'39" / 13'48" / 17'02" / 09'59" / 07'52" / 07'39" / 09'09" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 07'18" (+00'52") | 1000 / 2000 |
3 | | 08'32" (+02'06") | 1000 / 3000 |
4 | | 08'52" (+02'26") | 1000 / 4000 |
5 | | 08'53" (+02'27") | 1000 / 5000 |
6 | | 08'58" (+02'32") | 1000 / 6000 |
7 | | 08'22" (+01'56") | 1000 / 7000 |
8 | | 12'28" (+06'02") | 1000 / 8000 |
9 | | 12'30" (+06'04") | 1000 / 9000 |
10 | | 07'36" (+01'10") | 1000 / 10000 |
11 | | 13'49" (+07'23") | 1000 / 11000 |
12 | | 17'02" (+10'36") | 1000 / 12000 |
13 | | 09'58" (+03'32") | 1000 / 13000 |
14 | | 07'51" (+01'25") | 1000 / 14000 |
15 | | 07'38" (+01'12") | 1000 / 15000 |
16 | | 09'09" (+02'43") | 1000 / 16000 |
17 | | 08'00" (+01'34") | 667 / 16667 |
9月累積里程 : 185.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'19" | 00:13'45" |
3 | 08'32" | 00:22'17" |
4 | 08'53" | 00:31'10" |
5 | 08'53" | 00:40'03" |
6 | 08'59" | 00:49'02" |
7 | 08'22" | 00:57'24" |
8 | 12'29" | 01:09'53" |
9 | 12'30" | 01:22'23" |
10 | 07'39" | 01:30'02" |
11 | 13'48" | 01:43'50" |
12 | 17'02" | 02:00'52" |
13 | 09'59" | 02:10'51" |
14 | 07'52" | 02:18'43" |
15 | 07'39" | 02:26'22" |
16 | 09'09" | 02:35'31" |
16.7 | 08'00" | 02:40'52" |