| 賽前宣言: 參加瑪力歐歡樂百馬團!要一路吃到底 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 350.21 km asics TARTHERZEAL 3 累積 : 562.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'49" | 00:11'49" | 2 | 06'53" | 00:18'42" | 3 | 07'25" | 00:26'07" | 4 | 07'09" | 00:33'16" | 5 | 07'29" | 00:40'45" | 6 | 06'47" | 00:47'32" | 7 | 07'00" | 00:54'32" | 8 | 07'40" | 01:02'12" | 9 | 06'42" | 01:08'54" | 10 | 08'19" | 01:17'13" | 11 | 08'23" | 01:25'36" | 12 | 08'31" | 01:34'07" | 13 | 06'18" | 01:40'25" | 14 | 06'39" | 01:47'04" | 15 | 08'25" | 01:55'29" | 16 | 08'47" | 02:04'16" | 17 | 07'01" | 02:11'17" | 18 | 11'14" | 02:22'31" | 19 | 06'51" | 02:29'22" | 20 | 11'00" | 02:40'22" | 21 | 07'42" | 02:48'04" | 22 | 07'04" | 02:55'08" | 23 | 08'01" | 03:03'09" | 24 | 09'00" | 03:12'09" | 25 | 07'13" | 03:19'22" | 26 | 08'58" | 03:28'20" | 27 | 07'54" | 03:36'14" | 28 | 09'41" | 03:45'55" | 29 | 07'08" | 03:53'03" | 30 | 17'11" | 04:10'14" | 31 | 00'03" | 04:10'17" | 32 | 09'42" | 04:19'59" | 33 | 08'58" | 04:28'57" | 34 | 06'03" | 04:35'00" | 35 | 08'54" | 04:43'54" | 36 | 07'29" | 04:51'23" | 37 | 08'22" | 04:59'45" | 38 | 10'25" | 05:10'10" | 39 | 09'32" | 05:19'42" | 40 | 14'01" | 05:33'43" | 41 | 15'21" | 05:49'04" | 42 | 09'16" | 05:58'20" | 42.1 | 76'31" | 06:05'50" |
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