10.0 km | 00:47:47 | 04:46/km日期: 2015-04-23 06:00 - 地點: 中和體育場 - 天氣: 晴 - 卡路里: 622 Cal - 總步數: 8746 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'03" / 04'51" / 04'49" / 04'49" / 04'46" / 04'55" / 04'43" / 04'40" / 04'39" / 04'25" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'34") | 1008 / 1008 | 177 / 112 |
2 | | 04'53" (+00'27") | 1001 / 2010 | 182 / 112 |
3 | | 04'47" (+00'21") | 995 / 3005 | 180 / 115 |
4 | | 04'50" (+00'24") | 995 / 4001 | 183 / 112 |
5 | | 04'47" (+00'21") | 1004 / 5006 | 183 / 113 |
6 | | 04'52" (+00'26") | 997 / 6003 | 184 / 111 |
7 | | 04'43" (+00'17") | 997 / 7001 | 185 / 114 |
8 | | 04'41" (+00'15") | 1006 / 8007 | 184 / 115 |
9 | | 04'37" (+00'11") | 994 / 9001 | 185 / 116 |
10 | | 04'26" | 1005 / 10006 | 184 / 122 |
11 | | 05'41" (+01'15") | 11 / 10018 | 150 / 117 |
4月累積里程 :
350.21 km asics TARTHERZEAL 3 累積 :
562.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 04'49" | 00:14'43" |
4 | 04'49" | 00:19'32" |
5 | 04'46" | 00:24'18" |
6 | 04'55" | 00:29'13" |
7 | 04'43" | 00:33'56" |
8 | 04'40" | 00:38'36" |
9 | 04'39" | 00:43'15" |
10 | 04'25" | 00:47'40" |
10.0 | 06'06" | 00:47'47" |