16.3 km | 01:29:15 | 05:29/km日期: 2021-09-19 05:31 - 平均心率: 147 - 卡路里: 878 Cal - 總步數: 15994 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'39" / 05'30" / 05'25" / 05'26" / 05'05" / 05'12" / 05'13" / 05'11" / 05'20" / 05'20" / 05'31" / 05'30" / 05'17" / 05'25" / 05'45" / 06'25" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'34") | 1003 / 1003 | 171 / 103 |
2 | | 05'27" (+00'23") | 1008 / 2011 | 179 / 102 |
3 | | 05'23" (+00'19") | 1004 / 3016 | 180 / 102 |
4 | | 05'24" (+00'20") | 1003 / 4020 | 179 / 102 |
5 | | 05'04" | 1001 / 5021 | 180 / 108 |
6 | | 05'10" (+00'06") | 1003 / 6025 | 180 / 106 |
7 | | 05'14" (+00'10") | 1009 / 7034 | 181 / 105 |
8 | | 05'17" (+00'13") | 1007 / 8041 | 181 / 104 |
9 | | 05'19" (+00'15") | 1002 / 9043 | 182 / 103 |
10 | | 05'17" (+00'13") | 1007 / 10051 | 180 / 104 |
11 | | 05'28" (+00'24") | 1011 / 11062 | 180 / 101 |
12 | | 05'27" (+00'23") | 1006 / 12068 | 180 / 101 |
13 | | 05'14" (+00'10") | 1004 / 13073 | 177 / 107 |
14 | | 05'32" (+00'28") | 1006 / 14079 | 178 / 100 |
15 | | 05'44" (+00'40") | 1000 / 15079 | 178 / 97 |
16 | | 06'25" (+01'21") | 1001 / 16081 | 175 / 88 |
17 | | 06'11" (+01'07") | 261 / 16342 | 175 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 90.40 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'25" | 00:16'34" |
4 | 05'26" | 00:22'00" |
5 | 05'05" | 00:27'05" |
6 | 05'12" | 00:32'17" |
7 | 05'13" | 00:37'30" |
8 | 05'11" | 00:42'41" |
9 | 05'20" | 00:48'01" |
10 | 05'20" | 00:53'21" |
11 | 05'31" | 00:58'52" |
12 | 05'30" | 01:04'22" |
13 | 05'17" | 01:09'39" |
14 | 05'25" | 01:15'04" |
15 | 05'45" | 01:20'49" |
16 | 06'25" | 01:27'14" |
16.3 | 07'43" | 01:29'15" |