14.0 km | 02:23:59 | 10:17/km日期: 2021-09-19 06:02 - 總爬升: 256 m - 平均心率: 110 - 卡路里: 792 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 10'49" / 06'44" / 06'58" / 06'49" / 08'28" / 06'54" / 09'46" / 07'18" / 12'14" / 13'09" / 12'51" / 13'40" / 30'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+04'04") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 06'58" (+00'14") | 1000 / 3000 |
4 | | 06'48" (+00'04") | 1000 / 4000 |
5 | | 08'28" (+01'44") | 1000 / 5000 |
6 | | 06'53" (+00'09") | 1000 / 6000 |
7 | | 09'45" (+03'01") | 1000 / 7000 |
8 | | 07'18" (+00'34") | 1000 / 8000 |
9 | | 11'04" (+04'20") | 1000 / 9000 |
10 | | 13'09" (+06'25") | 1000 / 10000 |
11 | | 12'50" (+06'06") | 1000 / 11000 |
12 | | 13'40" (+06'56") | 1000 / 12000 |
13 | | 14'42" (+07'58") | 1000 / 13000 |
14 | | 14'42" (+07'58") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
180.89 km brooks GHOST13 累積 :
1907.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 06'44" | 00:17'33" |
3 | 06'58" | 00:24'31" |
4 | 06'49" | 00:31'20" |
5 | 08'28" | 00:39'48" |
6 | 06'54" | 00:46'42" |
7 | 09'46" | 00:56'28" |
8 | 07'18" | 01:03'46" |
9 | 12'14" | 01:16'00" |
10 | 13'09" | 01:29'09" |
11 | 12'51" | 01:42'00" |
12 | 13'40" | 01:55'40" |
13 | 30'24" | 02:26'04" |
14.0 | 05'26" | 02:31'32" |