23.2 km | 02:51:05 | 07:22/km日期: 2021-09-19 05:05 - 總爬升: 310 m - 平均心率: 129 - 卡路里: 1561 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 08'10" / 07'22" / 06'53" / 06'10" / 07'51" / 08'12" / 07'00" / 07'04" / 06'17" / 07'29" / 21'30" / 08'00" / 06'43" / 05'49" / 08'42" / 08'22" / 06'58" / 08'52" / 07'58" / 05'08" / 09'44" / 07'15" / 06'40" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+03'01") | 1000 / 1000 |
2 | | 07'22" (+02'14") | 1000 / 2000 |
3 | | 06'53" (+01'45") | 1000 / 3000 |
4 | | 06'10" (+01'02") | 1000 / 4000 |
5 | | 07'50" (+02'42") | 1000 / 5000 |
6 | | 08'11" (+03'03") | 1000 / 6000 |
7 | | 07'00" (+01'52") | 1000 / 7000 |
8 | | 07'03" (+01'55") | 1000 / 8000 |
9 | | 06'16" (+01'08") | 1000 / 9000 |
10 | | 07'29" (+02'21") | 1000 / 10000 |
11 | | 06'28" (+01'20") | 1000 / 11000 |
12 | | 08'00" (+02'52") | 1000 / 12000 |
13 | | 06'42" (+01'34") | 1000 / 13000 |
14 | | 05'49" (+00'41") | 1000 / 14000 |
15 | | 08'41" (+03'33") | 1000 / 15000 |
16 | | 08'22" (+03'14") | 1000 / 16000 |
17 | | 06'58" (+01'50") | 1000 / 17000 |
18 | | 08'52" (+03'44") | 1000 / 18000 |
19 | | 07'57" (+02'49") | 1000 / 19000 |
20 | | 05'08" | 1000 / 20000 |
21 | | 09'44" (+04'36") | 1000 / 21000 |
22 | | 07'15" (+02'07") | 1000 / 22000 |
23 | | 06'39" (+01'31") | 1000 / 23000 |
24 | | 11'02" (+05'54") | 178 / 23178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 300.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'22" | 00:15'32" |
3 | 06'53" | 00:22'25" |
4 | 06'10" | 00:28'35" |
5 | 07'51" | 00:36'26" |
6 | 08'12" | 00:44'38" |
7 | 07'00" | 00:51'38" |
8 | 07'04" | 00:58'42" |
9 | 06'17" | 01:04'59" |
10 | 07'29" | 01:12'28" |
11 | 21'30" | 01:33'58" |
12 | 08'00" | 01:41'58" |
13 | 06'43" | 01:48'41" |
14 | 05'49" | 01:54'30" |
15 | 08'42" | 02:03'12" |
16 | 08'22" | 02:11'34" |
17 | 06'58" | 02:18'32" |
18 | 08'52" | 02:27'24" |
19 | 07'58" | 02:35'22" |
20 | 05'08" | 02:40'30" |
21 | 09'44" | 02:50'14" |
22 | 07'15" | 02:57'29" |
23 | 06'40" | 03:04'09" |
23.2 | 11'02" | 03:06'07" |