22.7 km | 02:14:11 | 05:55/km日期: 2021-09-19 05:21 - 總爬升: 266 m - 平均心率: 130 - 卡路里: 1284 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'29" / 06'45" / 06'06" / 06'12" / 08'15" / 06'00" / 05'55" / 05'36" / 05'34" / 05'30" / 05'44" / 05'41" / 05'40" / 05'29" / 06'43" / 05'37" / 05'31" / 05'38" / 05'30" / 05'14" / 05'23" / 10'05" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 437.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'45" | 00:14'14" |
3 | 06'06" | 00:20'20" |
4 | 06'12" | 00:26'32" |
5 | 08'15" | 00:34'47" |
6 | 06'00" | 00:40'47" |
7 | 05'55" | 00:46'42" |
8 | 05'36" | 00:52'18" |
9 | 05'34" | 00:57'52" |
10 | 05'30" | 01:03'22" |
11 | 05'44" | 01:09'06" |
12 | 05'41" | 01:14'47" |
13 | 05'40" | 01:20'27" |
14 | 05'29" | 01:25'56" |
15 | 06'43" | 01:32'39" |
16 | 05'37" | 01:38'16" |
17 | 05'31" | 01:43'47" |
18 | 05'38" | 01:49'25" |
19 | 05'30" | 01:54'55" |
20 | 05'14" | 02:00'09" |
21 | 05'23" | 02:05'32" |
22 | 10'05" | 02:15'37" |
22.7 | 05'36" | 02:19'19" |