17.0 km | 02:01:44 | 07:09/km日期: 2021-09-19 04:51 - 總爬升: 102 m - 平均心率: 131 - 卡路里: 1171 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 09'08" / 08'42" / 08'26" / 07'46" / 07'24" / 09'34" / 07'00" / 07'54" / 09'06" / 06'38" / 08'13" / 06'31" / 06'37" / 06'40" / 06'43" / 08'01" / 06'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'47") | 1000 / 1000 |
2 | | 08'41" (+02'21") | 1000 / 2000 |
3 | | 08'25" (+02'05") | 1000 / 3000 |
4 | | 07'46" (+01'26") | 1000 / 4000 |
5 | | 07'23" (+01'03") | 1000 / 5000 |
6 | | 07'12" (+00'52") | 1000 / 6000 |
7 | | 06'59" (+00'39") | 1000 / 7000 |
8 | | 06'54" (+00'34") | 1000 / 8000 |
9 | | 06'29" (+00'09") | 1000 / 9000 |
10 | | 06'38" (+00'18") | 1000 / 10000 |
11 | | 06'33" (+00'13") | 1000 / 11000 |
12 | | 06'30" (+00'10") | 1000 / 12000 |
13 | | 06'37" (+00'17") | 1000 / 13000 |
14 | | 06'39" (+00'19") | 1000 / 14000 |
15 | | 06'42" (+00'22") | 1000 / 15000 |
16 | | 06'39" (+00'19") | 1000 / 16000 |
17 | | 06'20" | 1000 / 17000 |
18 | | 06'13" | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
144.56 km asics Lyteracer 2 累積 :
1168.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'42" | 00:17'50" |
3 | 08'26" | 00:26'16" |
4 | 07'46" | 00:34'02" |
5 | 07'24" | 00:41'26" |
6 | 09'34" | 00:51'00" |
7 | 07'00" | 00:58'00" |
8 | 07'54" | 01:05'54" |
9 | 09'06" | 01:15'00" |
10 | 06'38" | 01:21'38" |
11 | 08'13" | 01:29'51" |
12 | 06'31" | 01:36'22" |
13 | 06'37" | 01:42'59" |
14 | 06'40" | 01:49'39" |
15 | 06'43" | 01:56'22" |
16 | 08'01" | 02:04'23" |
17 | 06'20" | 02:10'43" |
17.0 | 05'21" | 02:10'45" |