13.1 km | 01:35:13 | 07:14/km日期: 2021-09-19 05:49 - 總爬升: 212 m - 平均心率: 146 - 卡路里: 746 Cal - 平均步頻: 180
Pace: 07'20" / 07'15" / 07'06" / 07'26" / 07'28" / 07'29" / 10'08" / 07'07" / 06'55" / 08'47" / 06'57" / 07'32" / 07'29" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'15") | 695 / 695 |
2 | | 07'18" (+00'22") | 1000 / 1695 |
3 | | 07'13" (+00'17") | 1000 / 2695 |
4 | | 07'18" (+00'22") | 1000 / 3695 |
5 | | 07'15" (+00'19") | 1000 / 4695 |
6 | | 07'11" (+00'15") | 1000 / 5695 |
7 | | 07'24" (+00'28") | 1000 / 6695 |
8 | | 07'08" (+00'12") | 1000 / 7695 |
9 | | 06'59" (+00'03") | 1000 / 8695 |
10 | | 07'02" (+00'06") | 309 / 9004 |
11 | | 07'14" (+00'18") | 1000 / 10004 |
12 | | 06'56" | 1000 / 11004 |
13 | | 07'15" (+00'19") | 1000 / 12004 |
14 | | 07'31" (+00'35") | 1000 / 13004 |
15 | | 09'41" (+02'45") | 106 / 13111 |
16 | | 09'20" (+02'24") | 24 / 13136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 53.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'15" | 00:14'35" |
3 | 07'06" | 00:21'41" |
4 | 07'26" | 00:29'07" |
5 | 07'28" | 00:36'35" |
6 | 07'29" | 00:44'04" |
7 | 10'08" | 00:54'12" |
8 | 07'07" | 01:01'19" |
9 | 06'55" | 01:08'14" |
10 | 08'47" | 01:17'01" |
11 | 06'57" | 01:23'58" |
12 | 07'32" | 01:31'30" |
13 | 07'29" | 01:38'59" |
13.1 | 09'46" | 01:40'19" |