15.2 km | 02:07:04 | 08:22/km日期: 2021-09-18 05:33 - 總爬升: 346 m - 平均心率: 149 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 09'56" / 08'43" / 08'43" / 08'02" / 11'02" / 07'24" / 06'59" / 08'09" / 08'33" / 06'55" / 08'40" / 06'06" / 05'51" / 06'29" / 09'33" / 34'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+04'09") | 1000 / 1000 |
2 | | 08'42" (+02'52") | 1000 / 2000 |
3 | | 08'43" (+02'53") | 1000 / 3000 |
4 | | 08'02" (+02'12") | 1000 / 4000 |
5 | | 11'01" (+05'11") | 1000 / 5000 |
6 | | 07'23" (+01'33") | 1000 / 6000 |
7 | | 06'58" (+01'08") | 1000 / 7000 |
8 | | 08'09" (+02'19") | 1000 / 8000 |
9 | | 08'32" (+02'42") | 1000 / 9000 |
10 | | 06'54" (+01'04") | 1000 / 10000 |
11 | | 08'40" (+02'50") | 1000 / 11000 |
12 | | 06'06" (+00'16") | 1000 / 12000 |
13 | | 05'50" | 1000 / 13000 |
14 | | 06'29" (+00'39") | 1000 / 14000 |
15 | | 09'10" (+03'20") | 1000 / 15000 |
16 | | 37'08" (+31'18") | 169 / 15169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
422.56 km 母子鱷魚 丫拖 跟上來(黑色) 累積 :
1061.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 08'43" | 00:18'39" |
3 | 08'43" | 00:27'22" |
4 | 08'02" | 00:35'24" |
5 | 11'02" | 00:46'26" |
6 | 07'24" | 00:53'50" |
7 | 06'59" | 01:00'49" |
8 | 08'09" | 01:08'58" |
9 | 08'33" | 01:17'31" |
10 | 06'55" | 01:24'26" |
11 | 08'40" | 01:33'06" |
12 | 06'06" | 01:39'12" |
13 | 05'51" | 01:45'03" |
14 | 06'29" | 01:51'32" |
15 | 09'33" | 02:01'05" |
15.2 | 34'55" | 02:07'01" |