42.8 km | 04:59:02 | 06:59/km日期: 2015-04-19 05:58 - 總爬升: 178 m - 卡路里: 2851 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'26" / 05'53" / 06'02" / 06'05" / 06'27" / 06'28" / 06'09" / 06'04" / 06'08" / 06'13" / 06'12" / 06'40" / 06'49" / 06'33" / 06'52" / 07'24" / 06'35" / 08'10" / 06'36" / 06'51" / 07'05" / 06'23" / 06'33" / 06'15" / 07'23" / 06'22" / 06'38" / 07'14" / 06'51" / 07'17" / 07'30" / 07'22" / 09'13" / 07'40" / 08'04" / 08'37" / 08'02" / 08'59" / 07'44" / 08'00" / 08'22" / 06'52" / 09'56" /
4月累積里程 : 99.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'53" | 00:13'19" |
| 3 | 06'02" | 00:19'21" |
| 4 | 06'05" | 00:25'26" |
| 5 | 06'27" | 00:31'53" |
| 6 | 06'28" | 00:38'21" |
| 7 | 06'09" | 00:44'30" |
| 8 | 06'04" | 00:50'34" |
| 9 | 06'08" | 00:56'42" |
| 10 | 06'13" | 01:02'55" |
| 11 | 06'12" | 01:09'07" |
| 12 | 06'40" | 01:15'47" |
| 13 | 06'49" | 01:22'36" |
| 14 | 06'33" | 01:29'09" |
| 15 | 06'52" | 01:36'01" |
| 16 | 07'24" | 01:43'25" |
| 17 | 06'35" | 01:50'00" |
| 18 | 08'10" | 01:58'10" |
| 19 | 06'36" | 02:04'46" |
| 20 | 06'51" | 02:11'37" |
| 21 | 07'05" | 02:18'42" |
| 22 | 06'23" | 02:25'05" |
| 23 | 06'33" | 02:31'38" |
| 24 | 06'15" | 02:37'53" |
| 25 | 07'23" | 02:45'16" |
| 26 | 06'22" | 02:51'38" |
| 27 | 06'38" | 02:58'16" |
| 28 | 07'14" | 03:05'30" |
| 29 | 06'51" | 03:12'21" |
| 30 | 07'17" | 03:19'38" |
| 31 | 07'30" | 03:27'08" |
| 32 | 07'22" | 03:34'30" |
| 33 | 09'13" | 03:43'43" |
| 34 | 07'40" | 03:51'23" |
| 35 | 08'04" | 03:59'27" |
| 36 | 08'37" | 04:08'04" |
| 37 | 08'02" | 04:16'06" |
| 38 | 08'59" | 04:25'05" |
| 39 | 07'44" | 04:32'49" |
| 40 | 08'00" | 04:40'49" |
| 41 | 08'22" | 04:49'11" |
| 42 | 06'52" | 04:56'03" |
| 42.8 | 10'04" | 05:04'03" |
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