8.0 km | 00:56:22 | 07:00/km日期: 2015-04-19 07:02 - 地點: 央大 - 天氣: 熱 - 卡路里: 497 Cal - 總步數: 9298 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 82%
Pace: 07'03" / 07'05" / 06'46" / 06'46" / 07'30" / 06'41" / 06'44" / 07'06" / 17'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'21") | 1001 / 1001 | 163 / 87 |
2 | | 07'06" (+00'25") | 1006 / 2008 | 164 / 85 |
3 | | 06'45" (+00'04") | 992 / 3001 | 170 / 86 |
4 | | 06'52" (+00'11") | 1001 / 4002 | 168 / 86 |
5 | | 07'22" (+00'41") | 1000 / 5002 | 150 / 89 |
6 | | 06'44" (+00'03") | 998 / 6001 | 172 / 85 |
7 | | 06'41" | 998 / 6999 | 173 / 85 |
8 | | 07'09" (+00'28") | 1001 / 8001 | 169 / 82 |
9 | | 14'36" (+07'55") | 42 / 8043 | 22 / 301 |
4月累積里程 :
94.72 km Adidas NOVA GLIDE 7 M 累積 :
486.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'05" | 00:14'08" |
3 | 06'46" | 00:20'54" |
4 | 06'46" | 00:27'40" |
5 | 07'30" | 00:35'10" |
6 | 06'41" | 00:41'51" |
7 | 06'44" | 00:48'35" |
8 | 07'06" | 00:55'41" |
8.0 | 15'21" | 00:56'22" |