12.0 km | 01:07:01 | 05:34/km日期: 2015-04-19 07:36 - 地點: 萬年溪景觀橋 - 卡路里: 811 Cal - 總步數: 12616 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 93%
Pace: 05'54" / 05'45" / 05'31" / 05'21" / 05'12" / 05'20" / 05'30" / 05'34" / 05'34" / 05'42" / 05'44" / 05'44" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'40") | 1001 / 1001 | 186 / 91 |
2 | | 05'45" (+00'32") | 1007 / 2009 | 187 / 92 |
3 | | 05'29" (+00'16") | 994 / 3003 | 186 / 97 |
4 | | 05'22" (+00'09") | 1004 / 4007 | 190 / 97 |
5 | | 05'13" | 994 / 5002 | 191 / 99 |
6 | | 05'18" (+00'05") | 1005 / 6007 | 192 / 97 |
7 | | 05'29" (+00'16") | 992 / 7000 | 190 / 95 |
8 | | 05'34" (+00'21") | 1006 / 8006 | 187 / 95 |
9 | | 05'34" (+00'21") | 997 / 9003 | 187 / 95 |
10 | | 05'43" (+00'30") | 996 / 10000 | 186 / 93 |
11 | | 05'45" (+00'32") | 1004 / 11004 | 186 / 92 |
12 | | 05'43" (+00'30") | 1002 / 12006 | 186 / 93 |
13 | | 08'07" (+02'54") | 8 / 12015 | 60 / 205 |
4月累積里程 : 178.59 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'45" | 00:11'39" |
3 | 05'31" | 00:17'10" |
4 | 05'21" | 00:22'31" |
5 | 05'12" | 00:27'43" |
6 | 05'20" | 00:33'03" |
7 | 05'30" | 00:38'33" |
8 | 05'34" | 00:44'07" |
9 | 05'34" | 00:49'41" |
10 | 05'42" | 00:55'23" |
11 | 05'44" | 01:01'07" |
12 | 05'44" | 01:06'51" |
12.0 | 10'32" | 01:07'01" |