11.0 km | 01:11:19 | 06:28/km日期: 2021-09-15 17:48 - 平均心率: 151 - 卡路里: 575 Cal - 總步數: 11658 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'53" / 05'47" / 05'47" / 05'50" / 08'17" / 05'45" / 05'52" / 07'04" / 06'09" / 07'42" / 06'17" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'15") | 501 / 501 | 169 / 101 |
2 | | 05'54" (+00'21") | 502 / 1004 | 171 / 98 |
3 | | 05'51" (+00'18") | 503 / 1507 | 169 / 100 |
4 | | 06'06" (+00'33") | 501 / 2008 | 169 / 96 |
5 | | 05'36" (+00'03") | 502 / 2511 | 173 / 102 |
6 | | 05'49" (+00'16") | 501 / 3012 | 172 / 99 |
7 | | 05'42" (+00'09") | 501 / 3513 | 170 / 102 |
8 | | 05'54" (+00'21") | 502 / 4016 | 171 / 98 |
9 | | 10'58" (+05'25") | 501 / 4517 | 121 / 75 |
10 | | 05'33" | 503 / 5020 | 172 / 103 |
11 | | 05'43" (+00'10") | 503 / 5523 | 172 / 101 |
12 | | 05'57" (+00'24") | 500 / 6024 | 170 / 98 |
13 | | 05'57" (+00'24") | 500 / 6524 | 170 / 98 |
14 | | 05'42" (+00'09") | 502 / 7026 | 173 / 101 |
15 | | 05'57" (+00'24") | 500 / 7527 | 171 / 97 |
16 | | 08'27" (+02'54") | 502 / 8029 | 160 / 73 |
17 | | 06'08" (+00'35") | 501 / 8531 | 171 / 95 |
18 | | 06'11" (+00'38") | 500 / 9032 | 172 / 93 |
19 | | 06'57" (+01'24") | 502 / 9534 | 170 / 84 |
20 | | 08'17" (+02'44") | 501 / 10035 | 139 / 86 |
21 | | 06'07" (+00'34") | 500 / 10536 | 169 / 96 |
22 | | 07'39" (+02'06") | 483 / 11019 | 143 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 239.02 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'47" | 00:11'40" |
3 | 05'47" | 00:17'27" |
4 | 05'50" | 00:23'17" |
5 | 08'17" | 00:31'34" |
6 | 05'45" | 00:37'19" |
7 | 05'52" | 00:43'11" |
8 | 07'04" | 00:50'15" |
9 | 06'09" | 00:56'24" |
10 | 07'42" | 01:04'06" |
11 | 06'17" | 01:10'23" |
11.0 | 44'39" | 01:11'19" |