30.4 km | 03:04:29 | 06:04/km日期: 2013-05-06 05:50 - 總爬升: 312 m - 地點: 139線練跑(禾家牧場~鳳山寺) - 卡路里: 1479 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'40" / 06'22" / 06'21" / 06'27" / 06'46" / 06'29" / 06'25" / 06'31" / 06'17" / 06'27" / 06'52" / 06'40" / 06'40" / 06'19" / 06'25" / 05'30" / 05'48" / 05'41" / 05'34" / 05'32" / 05'23" / 05'43" / 06'22" / 05'30" / 05'51" / 05'21" / 05'18" / 05'30" / 05'33" / 06'04" / 05'26" /
5月累積里程 : 241.35 km
Android 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'22" | 00:13'02" |
3 | 06'21" | 00:19'23" |
4 | 06'27" | 00:25'50" |
5 | 06'46" | 00:32'36" |
6 | 06'29" | 00:39'05" |
7 | 06'25" | 00:45'30" |
8 | 06'31" | 00:52'01" |
9 | 06'17" | 00:58'18" |
10 | 06'27" | 01:04'45" |
11 | 06'52" | 01:11'37" |
12 | 06'40" | 01:18'17" |
13 | 06'40" | 01:24'57" |
14 | 06'19" | 01:31'16" |
15 | 06'25" | 01:37'41" |
16 | 05'30" | 01:43'11" |
17 | 05'48" | 01:48'59" |
18 | 05'41" | 01:54'40" |
19 | 05'34" | 02:00'14" |
20 | 05'32" | 02:05'46" |
21 | 05'23" | 02:11'09" |
22 | 05'43" | 02:16'52" |
23 | 06'22" | 02:23'14" |
24 | 05'30" | 02:28'44" |
25 | 05'51" | 02:34'35" |
26 | 05'21" | 02:39'56" |
27 | 05'18" | 02:45'14" |
28 | 05'30" | 02:50'44" |
29 | 05'33" | 02:56'17" |
30 | 06'04" | 03:02'21" |
30.4 | 05'26" | 03:04'29" |