16.0 km | 01:24:54 | 05:18/km日期: 2021-09-14 17:11 - 平均心率: 119 - 卡路里: 556 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'09" / 07'46" / 06'28" / 05'36" / 05'30" / 08'24" / 04'55" / 04'59" / 04'53" / 04'36" / 04'21" / 06'31" / 05'28" / 06'08" / 05'35" / 05'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'08") | 1000 / 1000 |
2 | | 05'47" (+02'00") | 1000 / 2000 |
3 | | 05'42" (+01'55") | 1000 / 3000 |
4 | | 05'36" (+01'49") | 1000 / 4000 |
5 | | 05'29" (+01'42") | 1000 / 5000 |
6 | | 06'44" (+02'57") | 377 / 5377 |
7 | | 04'06" (+00'19") | 397 / 5774 |
8 | | 03'52" (+00'05") | 405 / 6180 |
9 | | 06'19" (+02'32") | 406 / 6586 |
10 | | 03'58" (+00'11") | 404 / 6991 |
11 | | 03'52" (+00'05") | 405 / 7397 |
12 | | 06'30" (+02'43") | 416 / 7814 |
13 | | 03'53" (+00'06") | 402 / 8216 |
14 | | 03'54" (+00'07") | 407 / 8624 |
15 | | 06'24" (+02'37") | 420 / 9044 |
16 | | 03'56" (+00'09") | 399 / 9444 |
17 | | 03'53" (+00'06") | 398 / 9842 |
18 | | 06'33" (+02'46") | 415 / 10258 |
19 | | 03'52" (+00'05") | 404 / 10663 |
20 | | 03'47" | 408 / 11072 |
21 | | 05'37" (+01'50") | 1000 / 12072 |
22 | | 05'28" (+01'41") | 1000 / 13072 |
23 | | 05'20" (+01'33") | 1000 / 14072 |
24 | | 05'37" (+01'50") | 1000 / 15072 |
25 | | 05'34" (+01'47") | 948 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 627.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'46" | 00:13'55" |
3 | 06'28" | 00:20'23" |
4 | 05'36" | 00:25'59" |
5 | 05'30" | 00:31'29" |
6 | 08'24" | 00:39'53" |
7 | 04'55" | 00:44'48" |
8 | 04'59" | 00:49'47" |
9 | 04'53" | 00:54'40" |
10 | 04'36" | 00:59'16" |
11 | 04'21" | 01:03'37" |
12 | 06'31" | 01:10'08" |
13 | 05'28" | 01:15'36" |
14 | 06'08" | 01:21'44" |
15 | 05'35" | 01:27'19" |
16 | 05'56" | 01:33'15" |
16.0 | 04'03" | 01:33'20" |