7.8 km | 00:55:53 | 07:09/km日期: 2021-09-13 18:17 - 平均心率: 130 - 卡路里: 554 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'30" / 06'34" / 06'31" / 06'34" / 06'15" / 09'43" / 07'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" | 178 / 5178 |
| 7 | | 50'55" (+44'51") | 45 / 5224 |
| 8 | | 08'40" (+02'36") | 1000 / 6224 |
| 9 | | 07'21" (+01'17") | 1000 / 7224 |
| 10 | | 06'41" (+00'37") | 576 / 7801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 83.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'34" | 00:26'09" |
| 5 | 06'15" | 00:32'24" |
| 6 | 09'43" | 00:42'07" |
| 7 | 07'33" | 00:49'40" |
| 7.8 | 07'30" | 00:55'41" |
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