10.9 km | 01:25:02 | 07:48/km日期: 2021-09-11 20:22 - 平均心率: 140 - 卡路里: 678 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'11" / 07'30" / 07'19" / 07'31" / 07'43" / 07'21" / 07'22" / 06'51" / 06'42" / 07'15" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'35") | 1000 / 1000 |
2 | | 07'29" (+00'47") | 1000 / 2000 |
3 | | 07'18" (+00'36") | 1000 / 3000 |
4 | | 07'30" (+00'48") | 1000 / 4000 |
5 | | 07'43" (+01'01") | 1000 / 5000 |
6 | | 07'21" (+00'39") | 1000 / 6000 |
7 | | 07'21" (+00'39") | 1000 / 7000 |
8 | | 06'51" (+00'09") | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 07'15" (+00'33") | 1000 / 10000 |
11 | | 13'52" (+07'10") | 878 / 10878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
87.62 km ASICS nimbus 23 累積 :
53.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'30" | 00:14'41" |
3 | 07'19" | 00:22'00" |
4 | 07'31" | 00:29'31" |
5 | 07'43" | 00:37'14" |
6 | 07'21" | 00:44'35" |
7 | 07'22" | 00:51'57" |
8 | 06'51" | 00:58'48" |
9 | 06'42" | 01:05'30" |
10 | 07'15" | 01:12'45" |
10.9 | 14'52" | 01:25'49" |