20.0 km | 01:35:46 | 04:47/km日期: 2015-04-16 18:06 - 總爬升: 117 m - 卡路里: 1080 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'56" / 04'42" / 04'44" / 04'46" / 04'47" / 04'49" / 04'49" / 04'49" / 04'58" / 04'40" / 04'52" / 04'45" / 04'49" / 04'39" / 04'51" / 04'43" / 04'50" / 04'38" / 04'50" / 05'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'18") | 1000 / 1000 |
2 | | 04'41" (+00'03") | 1000 / 2000 |
3 | | 04'44" (+00'06") | 1000 / 3000 |
4 | | 04'46" (+00'08") | 1000 / 4000 |
5 | | 04'46" (+00'08") | 1000 / 5000 |
6 | | 04'48" (+00'10") | 1000 / 6000 |
7 | | 04'49" (+00'11") | 1000 / 7000 |
8 | | 04'49" (+00'11") | 1000 / 8000 |
9 | | 04'57" (+00'19") | 1000 / 9000 |
10 | | 04'40" (+00'02") | 1000 / 10000 |
11 | | 04'51" (+00'13") | 1000 / 11000 |
12 | | 04'44" (+00'06") | 1000 / 12000 |
13 | | 04'49" (+00'11") | 1000 / 13000 |
14 | | 04'39" (+00'01") | 1000 / 14000 |
15 | | 04'50" (+00'12") | 1000 / 15000 |
16 | | 04'43" (+00'05") | 1000 / 16000 |
17 | | 04'49" (+00'11") | 1000 / 17000 |
18 | | 04'38" | 1000 / 18000 |
19 | | 04'49" (+00'11") | 1000 / 19000 |
20 | | 04'46" (+00'08") | 1000 / 20000 |
21 | | 04'43" (+00'05") | 8 / 20008 |
MAF T95
* 又沒把速度控制(4'50~4'55)的功課給做好,身體較昨日疲勞,前幾k心肺又高又亂,加上刻意注意速度,導致雙腳過度施力,整個過程余裕度不足,再度低空飛過,近期課題-穩定配速。
4月累積里程 :
502.31 km Adidas Japan Boost I 累積 :
1041.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'42" | 00:09'38" |
3 | 04'44" | 00:14'22" |
4 | 04'46" | 00:19'08" |
5 | 04'47" | 00:23'55" |
6 | 04'49" | 00:28'44" |
7 | 04'49" | 00:33'33" |
8 | 04'49" | 00:38'22" |
9 | 04'58" | 00:43'20" |
10 | 04'40" | 00:48'00" |
11 | 04'52" | 00:52'52" |
12 | 04'45" | 00:57'37" |
13 | 04'49" | 01:02'26" |
14 | 04'39" | 01:07'05" |
15 | 04'51" | 01:11'56" |
16 | 04'43" | 01:16'39" |
17 | 04'50" | 01:21'29" |
18 | 04'38" | 01:26'07" |
19 | 04'50" | 01:30'57" |
20 | 05'20" | 01:36'17" |
20.0 | 04'01" | 01:36'19" |