7.2 km | 00:43:00 | 05:57/km日期: 2021-09-06 18:25 - 總爬升: 150 m - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'13" / 06'08" / 06'18" / 06'05" / 05'45" / 05'45" / 06'23" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'28") | 1000 / 1000 |
2 | | 06'07" (+00'23") | 1000 / 2000 |
3 | | 06'17" (+00'33") | 1000 / 3000 |
4 | | 05'49" (+00'05") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 05'55" (+00'11") | 1000 / 7000 |
8 | | 05'11" | 216 / 7216 |
9月累積里程 : 150.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'08" | 00:12'21" |
3 | 06'18" | 00:18'39" |
4 | 06'05" | 00:24'44" |
5 | 05'45" | 00:30'29" |
6 | 05'45" | 00:36'14" |
7 | 06'23" | 00:42'37" |
7.2 | 05'09" | 00:43'44" |