13.1 km | 01:40:16 | 07:38/km日期: 2021-09-06 19:22 - 平均心率: 126 - 卡路里: 1015 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'25" / 08'10" / 07'19" / 06'12" / 06'12" / 06'01" / 08'43" / 77'07" / 09'29" / 06'02" / 07'49" / 08'53" / 06'51" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'24") | 1000 / 1000 |
2 | | 08'10" (+02'10") | 1000 / 2000 |
3 | | 07'18" (+01'18") | 1000 / 3000 |
4 | | 06'11" (+00'11") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 08'43" (+02'43") | 1000 / 7000 |
8 | | 09'36" (+03'36") | 1000 / 8000 |
9 | | 09'28" (+03'28") | 1000 / 9000 |
10 | | 06'02" (+00'02") | 1000 / 10000 |
11 | | 07'48" (+01'48") | 1000 / 11000 |
12 | | 08'53" (+02'53") | 1000 / 12000 |
13 | | 06'50" (+00'50") | 1000 / 13000 |
14 | | 14'10" (+08'10") | 110 / 13110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
205.26 km adidas cloudfoam 累積 :
6334.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'10" | 00:15'35" |
3 | 07'19" | 00:22'54" |
4 | 06'12" | 00:29'06" |
5 | 06'12" | 00:35'18" |
6 | 06'01" | 00:41'19" |
7 | 08'43" | 00:50'02" |
8 | 77'07" | 02:07'09" |
9 | 09'29" | 02:16'38" |
10 | 06'02" | 02:22'40" |
11 | 07'49" | 02:30'29" |
12 | 08'53" | 02:39'22" |
13 | 06'51" | 02:46'13" |
13.1 | 14'16" | 02:47'48" |