42.3 km | 04:22:20 | 06:12/km日期: 2015-01-18 06:08 - 卡路里: 2473 Cal - 總步數: 63470 - 平均步頻: 241 - 平均步幅: 66 cm - 溫度: 10°C - 濕度: 82%
Pace: 05'50" / 05'40" / 05'32" / 05'34" / 05'37" / 05'36" / 05'48" / 05'53" / 05'36" / 05'40" / 06'17" / 05'35" / 05'26" / 06'10" / 05'28" / 05'36" / 05'53" / 07'08" / 05'28" / 05'47" / 06'59" / 05'48" / 05'59" / 07'00" / 05'57" / 06'03" / 07'18" / 05'52" / 05'52" / 06'45" / 05'53" / 06'40" / 05'56" / 05'53" / 08'50" / 05'55" / 05'43" / 07'58" / 05'25" / 07'09" / 05'38" / 05'32" / 24'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'39") | 1007 / 1007 | 240 / 69 |
2 | | 05'42" (+00'20") | 996 / 2004 | 240 / 73 |
3 | | 05'33" (+00'11") | 1003 / 3007 | 240 / 74 |
4 | | 05'32" (+00'10") | 993 / 4000 | 240 / 75 |
5 | | 05'36" (+00'14") | 1000 / 5000 | 240 / 74 |
6 | | 05'37" (+00'15") | 1008 / 6009 | 240 / 74 |
7 | | 05'47" (+00'25") | 1000 / 7009 | 240 / 71 |
8 | | 05'53" (+00'31") | 998 / 8008 | 240 / 70 |
9 | | 05'37" (+00'15") | 994 / 9002 | 240 / 73 |
10 | | 05'36" (+00'14") | 1011 / 10013 | 240 / 74 |
11 | | 06'20" (+00'58") | 992 / 11005 | 240 / 65 |
12 | | 05'34" (+00'12") | 1002 / 12008 | 240 / 74 |
13 | | 05'28" (+00'06") | 993 / 13002 | 240 / 76 |
14 | | 06'09" (+00'47") | 1001 / 14003 | 240 / 67 |
15 | | 05'30" (+00'08") | 1004 / 15008 | 240 / 75 |
16 | | 05'34" (+00'12") | 992 / 16000 | 240 / 74 |
17 | | 05'50" (+00'28") | 1007 / 17007 | 242 / 70 |
18 | | 07'09" (+01'47") | 997 / 18004 | 240 / 58 |
19 | | 05'29" (+00'07") | 994 / 18999 | 242 / 75 |
20 | | 05'46" (+00'24") | 1009 / 20008 | 241 / 71 |
21 | | 07'01" (+01'39") | 996 / 21004 | 241 / 58 |
22 | | 05'48" (+00'26") | 1002 / 22007 | 242 / 71 |
23 | | 05'59" (+00'37") | 996 / 23003 | 242 / 68 |
24 | | 06'57" (+01'35") | 1006 / 24009 | 244 / 58 |
25 | | 06'00" (+00'38") | 991 / 25000 | 242 / 68 |
26 | | 05'59" (+00'37") | 999 / 25999 | 241 / 69 |
27 | | 07'19" (+01'57") | 1008 / 27007 | 241 / 56 |
28 | | 05'51" (+00'29") | 999 / 28007 | 241 / 70 |
29 | | 05'54" (+00'32") | 992 / 29000 | 242 / 69 |
30 | | 06'44" (+01'22") | 1000 / 30000 | 243 / 60 |
31 | | 05'55" (+00'33") | 1007 / 31008 | 243 / 69 |
32 | | 06'37" (+01'15") | 993 / 32002 | 243 / 62 |
33 | | 05'58" (+00'36") | 1004 / 33006 | 243 / 68 |
34 | | 05'52" (+00'30") | 1001 / 34007 | 242 / 70 |
35 | | 08'48" (+03'26") | 996 / 35004 | 242 / 46 |
36 | | 05'55" (+00'33") | 997 / 36001 | 242 / 69 |
37 | | 05'43" (+00'21") | 1000 / 37002 | 242 / 72 |
38 | | 08'01" (+02'39") | 1003 / 38006 | 243 / 51 |
39 | | 05'22" | 1004 / 39010 | 241 / 76 |
40 | | 07'08" (+01'46") | 998 / 40008 | 244 / 57 |
41 | | 05'39" (+00'17") | 994 / 41003 | 242 / 72 |
42 | | 05'30" (+00'08") | 999 / 42003 | 244 / 74 |
43 | | 24'19" (+18'57") | 270 / 42273 | 243 / 16 |
1月累積里程 : 212.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'32" | 00:17'02" |
4 | 05'34" | 00:22'36" |
5 | 05'37" | 00:28'13" |
6 | 05'36" | 00:33'49" |
7 | 05'48" | 00:39'37" |
8 | 05'53" | 00:45'30" |
9 | 05'36" | 00:51'06" |
10 | 05'40" | 00:56'46" |
11 | 06'17" | 01:03'03" |
12 | 05'35" | 01:08'38" |
13 | 05'26" | 01:14'04" |
14 | 06'10" | 01:20'14" |
15 | 05'28" | 01:25'42" |
16 | 05'36" | 01:31'18" |
17 | 05'53" | 01:37'11" |
18 | 07'08" | 01:44'19" |
19 | 05'28" | 01:49'47" |
20 | 05'47" | 01:55'34" |
21 | 06'59" | 02:02'33" |
22 | 05'48" | 02:08'21" |
23 | 05'59" | 02:14'20" |
24 | 07'00" | 02:21'20" |
25 | 05'57" | 02:27'17" |
26 | 06'03" | 02:33'20" |
27 | 07'18" | 02:40'38" |
28 | 05'52" | 02:46'30" |
29 | 05'52" | 02:52'22" |
30 | 06'45" | 02:59'07" |
31 | 05'53" | 03:05'00" |
32 | 06'40" | 03:11'40" |
33 | 05'56" | 03:17'36" |
34 | 05'53" | 03:23'29" |
35 | 08'50" | 03:32'19" |
36 | 05'55" | 03:38'14" |
37 | 05'43" | 03:43'57" |
38 | 07'58" | 03:51'55" |
39 | 05'25" | 03:57'20" |
40 | 07'09" | 04:04'29" |
41 | 05'38" | 04:10'07" |
42 | 05'32" | 04:15'39" |
42.3 | 24'13" | 04:22'20" |