21.5 km | 02:38:36 | 07:22/km日期: 2021-09-05 05:01 - 總爬升: 466 m - 卡路里: 1442 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'46" / 07'03" / 07'46" / 05'15" / 16'50" / 07'59" / 05'13" / 05'38" / 15'30" / 13'26" / 07'14" / 12'38" / 15'33" / 10'49" / 09'21" / 07'53" / 07'07" / 10'54" / 08'33" / 06'54" / 07'46" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'33") | 1000 / 1000 |
2 | | 07'03" (+01'51") | 1000 / 2000 |
3 | | 06'32" (+01'20") | 1000 / 3000 |
4 | | 05'15" (+00'03") | 1000 / 4000 |
5 | | 06'06" (+00'54") | 1000 / 5000 |
6 | | 07'59" (+02'47") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'37" (+00'25") | 1000 / 8000 |
9 | | 06'26" (+01'14") | 1000 / 9000 |
10 | | 07'11" (+01'59") | 1000 / 10000 |
11 | | 07'13" (+02'01") | 1000 / 11000 |
12 | | 09'59" (+04'47") | 1000 / 12000 |
13 | | 09'34" (+04'22") | 1000 / 13000 |
14 | | 09'40" (+04'28") | 1000 / 14000 |
15 | | 06'54" (+01'42") | 1000 / 15000 |
16 | | 06'25" (+01'13") | 1000 / 16000 |
17 | | 07'07" (+01'55") | 1000 / 17000 |
18 | | 10'54" (+05'42") | 1000 / 18000 |
19 | | 08'32" (+03'20") | 1000 / 19000 |
20 | | 06'54" (+01'42") | 1000 / 20000 |
21 | | 07'45" (+02'33") | 1000 / 21000 |
22 | | 06'36" (+01'24") | 513 / 21513 |
9月累積里程 : 506.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'03" | 00:13'49" |
3 | 07'46" | 00:21'35" |
4 | 05'15" | 00:26'50" |
5 | 16'50" | 00:43'40" |
6 | 07'59" | 00:51'39" |
7 | 05'13" | 00:56'52" |
8 | 05'38" | 01:02'30" |
9 | 15'30" | 01:18'00" |
10 | 13'26" | 01:31'26" |
11 | 07'14" | 01:38'40" |
12 | 12'38" | 01:51'18" |
13 | 15'33" | 02:06'51" |
14 | 10'49" | 02:17'40" |
15 | 09'21" | 02:27'01" |
16 | 07'53" | 02:34'54" |
17 | 07'07" | 02:42'01" |
18 | 10'54" | 02:52'55" |
19 | 08'33" | 03:01'28" |
20 | 06'54" | 03:08'22" |
21 | 07'46" | 03:16'08" |
21.5 | 06'58" | 03:19'43" |