36.7 km | 04:33:56 | 07:27/km日期: 2021-09-05 04:15 - 總爬升: 110 m - 卡路里: 2147 Cal - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 09'05" / 07'26" / 06'47" / 07'15" / 06'51" / 10'38" / 06'56" / 06'46" / 06'43" / 05'29" / 07'48" / 06'30" / 07'32" / 06'39" / 06'21" / 07'19" / 06'26" / 06'31" / 08'08" / 06'29" / 06'05" / 08'42" / 06'09" / 07'31" / 06'25" / 07'06" / 19'18" / 06'26" / 06'46" / 08'30" / 07'38" / 06'27" / 08'00" / 06'17" / 06'34" / 06'35" / 08'24" /
9月累積里程 : 531.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'26" | 00:16'31" |
3 | 06'47" | 00:23'18" |
4 | 07'15" | 00:30'33" |
5 | 06'51" | 00:37'24" |
6 | 10'38" | 00:48'02" |
7 | 06'56" | 00:54'58" |
8 | 06'46" | 01:01'44" |
9 | 06'43" | 01:08'27" |
10 | 05'29" | 01:13'56" |
11 | 07'48" | 01:21'44" |
12 | 06'30" | 01:28'14" |
13 | 07'32" | 01:35'46" |
14 | 06'39" | 01:42'25" |
15 | 06'21" | 01:48'46" |
16 | 07'19" | 01:56'05" |
17 | 06'26" | 02:02'31" |
18 | 06'31" | 02:09'02" |
19 | 08'08" | 02:17'10" |
20 | 06'29" | 02:23'39" |
21 | 06'05" | 02:29'44" |
22 | 08'42" | 02:38'26" |
23 | 06'09" | 02:44'35" |
24 | 07'31" | 02:52'06" |
25 | 06'25" | 02:58'31" |
26 | 07'06" | 03:05'37" |
27 | 19'18" | 03:24'55" |
28 | 06'26" | 03:31'21" |
29 | 06'46" | 03:38'07" |
30 | 08'30" | 03:46'37" |
31 | 07'38" | 03:54'15" |
32 | 06'27" | 04:00'42" |
33 | 08'00" | 04:08'42" |
34 | 06'17" | 04:14'59" |
35 | 06'34" | 04:21'33" |
36 | 06'35" | 04:28'08" |
36.8 | 07'40" | 04:34'01" |