35.5 km | 04:19:56 | 07:19/km日期: 2021-09-04 04:22 - 總爬升: 181 m - 卡路里: 2074 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'53" / 06'52" / 06'33" / 06'48" / 06'57" / 09'10" / 07'20" / 07'01" / 07'06" / 06'58" / 06'45" / 07'31" / 06'42" / 06'39" / 08'34" / 07'49" / 06'48" / 07'24" / 06'45" / 08'13" / 06'41" / 07'41" / 06'34" / 06'47" / 08'49" / 07'11" / 08'08" / 07'09" / 08'16" / 08'10" / 08'11" / 06'54" / 05'59" / 06'50" / 06'53" / 06'24" /
9月累積里程 : 531.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'52" | 00:15'45" |
3 | 06'33" | 00:22'18" |
4 | 06'48" | 00:29'06" |
5 | 06'57" | 00:36'03" |
6 | 09'10" | 00:45'13" |
7 | 07'20" | 00:52'33" |
8 | 07'01" | 00:59'34" |
9 | 07'06" | 01:06'40" |
10 | 06'58" | 01:13'38" |
11 | 06'45" | 01:20'23" |
12 | 07'31" | 01:27'54" |
13 | 06'42" | 01:34'36" |
14 | 06'39" | 01:41'15" |
15 | 08'34" | 01:49'49" |
16 | 07'49" | 01:57'38" |
17 | 06'48" | 02:04'26" |
18 | 07'24" | 02:11'50" |
19 | 06'45" | 02:18'35" |
20 | 08'13" | 02:26'48" |
21 | 06'41" | 02:33'29" |
22 | 07'41" | 02:41'10" |
23 | 06'34" | 02:47'44" |
24 | 06'47" | 02:54'31" |
25 | 08'49" | 03:03'20" |
26 | 07'11" | 03:10'31" |
27 | 08'08" | 03:18'39" |
28 | 07'09" | 03:25'48" |
29 | 08'16" | 03:34'04" |
30 | 08'10" | 03:42'14" |
31 | 08'11" | 03:50'25" |
32 | 06'54" | 03:57'19" |
33 | 05'59" | 04:03'18" |
34 | 06'50" | 04:10'08" |
35 | 06'53" | 04:17'01" |
35.5 | 06'06" | 04:19'58" |